Take only 7 minutes to relax, feel energized, and go back to your day in a better state. Ryan Soave, one of the most sought after therapists, as well as a coach, will guide you through this short and simple stretching exercise with his soothing voice.

7-minute break to get energized

Enjoy the show The Podcast App created in partnership with Ryan Soave, one of the most sought after therapists and a coach, trainer, and speaker who has served thousands of clients around the world for over a decade.

This content is specifically designed to help the listener melt the stress away, stay positive, and feel gratitude with simple tools and practices.

Listen and relax!

Health & Fitness

Mental Health

Enjoy the show The Podcast App created in partnership with Ryan Soave, one of the most sought after therapists and a coach, trainer, and speaker who has served thousands of clients around the world for over a decade. This content is specifically designed to help the listener melt the stress away, stay positive, and feel gratitude with simple tools and practices. Listen and relax!

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7-minute break to get energized

7-minute break to get energized