A quick way to reset and regulate in the middle of your busy day. This is a quick way to attune to your body and its sensations while disrupting tension and patterns of trauma in the body.
 
Check out more videos to come on my youtube channel :
Feel the Heal Channel
IG: @feeltheheal.withdacey

A quick way to reset and regulate in the middle of your busy day. This is a quick way to attune to your body and its sensations while disrupting tension and patterns of trauma in the body. Check out more videos to come on my youtube channel : Feel the Heal Channel IG: @feeltheheal.withdacey

7 Minute Guided Meditation

A podcast all about transformation and empowerment. ALL things healing. Many people, like myself have felt lost, disconnected, or experienced some level of trauma in their life. We are all trying to recover and heal somewhere along my way. I'm using this podcast as a platform to bring us back to our physical bodies and find healing from the inside out. Healing is a constant on the path of growth and spirituality- as we heal we connect deeper to our authentic expression of truth and power. Breathwork, bodywork, recovery, yoga, meditation, movement, expression - lets talk healing.

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7 Minute Guided Meditation

7 Minute Guided Meditation