Feel the Heal with Dacey

Feel the Heal with Dacey

By DaceyEducationSelf-Improvement
Download on the App Store

Feel the Heal with Dacey episodes

  • Step 1 : Trauma & The 12 Steps (1/12)

    Trauma, 12 Steps, Recovery, Addiction, Al-anon, AA, and all things awakening to the understand the language of the body aka the language of trauma. Thank you for joining me on this episode. I am so passionate about the work I do with trauma and all the work I do with recovering addicts and their loved ones. I felt called to start integrating the 12 Step Solution with the understanding and training I have in working with trauma. My goal is to help everyone learn how to validate their experiences and find a path to healing that works for them.

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    32 min
  • Progressive Relaxation Mediation (8 Minutes)

    This guided meditation is inspired by the DBT TIPP skill, this is a guided progressive relaxation meditation. In this meditation you will be guided through a body scan, slowly tensing and releasing different muscles throughout the body. I hope this helps you cultivate more balance and peace in your mind and body. As always, I love your feedback.

    9 min
  • Internal Family Systems, Getting to Know Parts, Guided Meditation

    Whether you are familiar with Internal Family Systems or not, this guided mediation is a great way to explore the dynamic parts of self that exist within you. It is a great way to be guided through a self-compassion practice towards the dynamic emotions, memories, sensations, and thoughts we tend to suppress or deny throughout the day.

    Remember it is a practice, sometimes it take continuous effort and consistency to learn how to be curious and vulnerable with ourselves, come back to this practice as many times as you need.

    As always, I love your feedback!

    16 min
  • Grief & Forgiveness, Guided Meditation

    A guided meditation, designed to help you soften the edges of grief, lean into holding space for yourself and letting go of the heaviness of resentment that often takes up space within us along side our grief. Let me know what you think!

    9 min
  • God, Our Resting Place

    This meditation is inspired by one of my beloved friends. It is design as a meditation to allow scripture to fill your Spirit with the presence of God, finding God as your resting place.

    5 min
  • Loving Kindness Meditation

    This is a recording of a Loving Kindness meditation, below is the original script.



    v\https://www.letss.org.au/images/Loving_Kindness_Meditation_Worksheet_edited.pdf

    7 min

About Feel the Heal with Dacey

From the publisher's feed

A podcast all about transformation and empowerment. ALL things healing. Many people, like myself have felt lost, disconnected, or experienced some level of trauma in their life. We are all trying to…