Whether you are familiar with Internal Family Systems or not, this guided mediation is a great way to explore the dynamic parts of self that exist within you. It is a great way to be guided through a self-compassion practice towards the dynamic emotions, memories, sensations, and thoughts we tend to suppress or deny throughout the day.

Remember it is a practice, sometimes it take continuous effort and consistency to learn how to be curious and vulnerable with ourselves, come back to this practice as many times as you need.

As always, I love your feedback!