Sign up to save your podcasts
Or
Share 7-Minute Journal & Yoga Flow: Reflect and Release
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
7-Minute Journal & Yoga Flow: Reflect and Release
In this 7-minute practice, we’ll begin with a short journal prompt to help you release what’s been weighing on your mind. Then, we'll flow through a few gentle seated yoga poses to let go of lingering tension in your body.
Take this time to pause, reflect and reset—so you can step back into your day feeling lighter, calmer and more centered.
🌿 10-Day Challenge
5 Minutes For You ✨ Register today ⬇️
>>> Sign me up 🎉 <<<
💭 What Do You Want to Hear?
I’d love your input for Season 2 of The Zen Break! This 2-minute survey makes it easy to share your ideas.
>>> I'd Love to Help ✨ <<<
View all episodes
By Jenni RipepiIn this 7-minute practice, we’ll begin with a short journal prompt to help you release what’s been weighing on your mind. Then, we'll flow through a few gentle seated yoga poses to let go of lingering tension in your body.
Take this time to pause, reflect and reset—so you can step back into your day feeling lighter, calmer and more centered.
🌿 10-Day Challenge
5 Minutes For You ✨ Register today ⬇️
>>> Sign me up 🎉 <<<
💭 What Do You Want to Hear?
I’d love your input for Season 2 of The Zen Break! This 2-minute survey makes it easy to share your ideas.
>>> I'd Love to Help ✨ <<<