This 7 minute guided meditation gently invites you to reconnect with your inner child through self-compassion and tenderness. In a safe and nurturing space, you’ll explore feelings of love, care, and curiosity toward your younger self, releasing emotional burdens while embracing healing and connection.

Perfect for moments when you need grounding, self-love, or emotional release, this practice supports inner healing, nervous system regulation, and deepened self-awareness.

Allow yourself to listen, hold space for your emotions, and offer the gift of unconditional love to your inner child.

You are seen. You are heard. You are loved.

Ideal for both beginners and experienced meditators seeking a heart-centered practice of healing and connection.

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Desire a personalized audio or meditation? Feel into my custom offerings.

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Copyright 2025 Amanda James. All Rights Reserved

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Safety Disclaimer:

The content of this meditation is for relaxation and healing purposes only. It is not intended to diagnose, treat, cure, or prevent any mental or physical health condition and is not a substitute for professional support. If you have concerns about your mental or physical health, please consult a licensed healthcare provider.

Please do not listen to this recording while driving, operating machinery, or engaging in activities requiring your full attention. Find a safe, comfortable space to relax and receive this practice.

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