Whether you’re feeling frazzled and scattered or just a little off course, a few minutes of focused movement and breathing can help gently coax you back to center. Today’s Embodied Meditation, another in the 7-Minute Reset Series, guides you there.

If you'd like to be in touch to get on my mailing list or offer feedback: [email protected]. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.