Today’s Embodied Meditation is another 7-minute Reset—a short body-mind break, perfect for times when the endless chatter of the busy, multi-tasking, monkey mind has hit high decibels and you need to tune everything down.

If you'd like to be in touch to get on my mailing list or offer feedback: [email protected]. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.