Too much time on a screen or device leaves us feeling stiff, gripped, bleary-eyed, and disembodied. Today’s free Embodied Meditation is a 7-minute reset to help you unwind all of that. We’ll un-hunch your shoulders, breathe life back into your hands and wrists, tend to your aching neck, and give you some fresh perspective. Back away from your screen, and let’s get started.

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