In this episode, I dive into the complex dance between self-acceptance and the desire to change what we see in the mirror. I open up about my personal journey with diet culture, body image struggles, and the societal pressures that fueled self-doubt. Discover how I radically reversed these patterns, embracing self-compassion and acceptance as the foundation for true transformation. Join me as I explore how I found balance and redefined my relationship with myself—and what that looks like today. Whether you’re on a path toward self-love, change, or both, this episode offers insights and encouragement for embracing the journey. PLUS, enjoy a sound meditation featuring the root chakra tuning fork to release fear & guilt and the heart chakra tuning fork to attract healing and love to help support your own soul's journey.

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