What are the top mental health questions people are asking Google right now? In this video, I break down the 7 most searched topics online from the past month and share practical reset strategies you can use today.

We’ll cover:

- ADHD vs. focus problems

- Anxiety explained (why it feels like gas + brake at the same time)

- Depression: small steps that help

- Brain fog 

- Burnout recovery

- Better sleep habits

- When it’s time to get help

I use my mind–body–environment framework to show how small changes in each area add up to real progress. ✨ Dr. Gretchen Gavero is a board-certified psychiatrist and online educator. Subscribe for more everyday mental health tools that actually work.