Feeling like all the journaling, breathwork, and mindset work still leave you stuck? That’s because most people focus on just one layer of mental health. In this episode, Dr. Gretchen Gavero, board-certified psychiatrist and psychotherapist, walks you through the three layers that make mental health sustainable:

1. In-the-moment resets to calm your body and refocus your mind

2. Deeper emotional work to address recurring patterns

3. Daily maintenance habits to keep you steady over time

You’ll learn how to turn these layers into a practical toolkit for real-life balance, so you can manage stress, prevent burnout, and feel grounded no matter what life throws your way.

Hosted by Dr. Gretchen Gavero - psychiatrist, educator, and founder of The Mental Path, where medical science meets real life.

Your body might be fine, but if your thoughts are spiraling and your environment is chaos, you're still going to struggle. This is part 2 of the biopsychosocial series. Last episode we covered biology: sleep, food, movement. Today: psychology and your environment. I'm walking you through simple strategies I use to catch unhelpful thoughts, how to handle conflict when you're triggered, and why the people and places around you matter more than you think. Quick, practical, and real examples from my own life.

Your body runs the show. In this episode, psychiatrist Dr. Gretchen Gavero give a quick breakdown down how sleep, nutrition, movement, and hormones shape mood, focus, and stress. Learn how caring for your body resets your brain - and why biology is the foundation for every mental health strategy.

When stress hits and your mind starts spinning, you need a reset that actually works. In this episode, I share my simple 3-step Check-In, the same tool I use with patients and in my own life - to help you notice what’s happening, identify what you need, and give your brain clear instructions. Practical, science-backed, and designed for busy professionals who want calm and clarity without the overwhelm. Learn helpful self-care tools in just 7 minutes!

Ever feel weirdly down as your birthday gets closer? That mix of excitement and dread? There's actual psychology behind this. As a psychiatrist, I'm breaking down why our brains do this birthday thing: the expectation traps, social comparison spirals, and those automatic life reviews that hit every year. I'm sharing the research plus practical tools that actually work - cognitive reframing, self-compassion practices, and creating rituals that feel authentic to YOU. If you've ever planned big then wanted to hide, or felt guilty about birthday anxiety, this one's for you. Let's turn those complicated feelings into growth and genuine celebration.

(And if it's your birthday...Happy Birthday!)

What are the top mental health questions people are asking Google right now? In this video, I break down the 7 most searched topics online from the past month and share practical reset strategies you can use today.

We’ll cover:

- ADHD vs. focus problems

- Anxiety explained (why it feels like gas + brake at the same time)

- Depression: small steps that help

- Brain fog 

- Burnout recovery

- Better sleep habits

- When it’s time to get help

I use my mind–body–environment framework to show how small changes in each area add up to real progress. ✨ Dr. Gretchen Gavero is a board-certified psychiatrist and online educator. Subscribe for more everyday mental health tools that actually work.

Feeling anxious before speaking up, posting online, or performing? Many people do! Dr. Gretchen Gavero breaks down why your brain creates performance anxiety and shares the strategies that actually work - from reframing your thoughts to simple breathing techniques. Learn how to turn those nervous butterflies into confidence and stop letting anxiety hold you back from sharing your gifts with the world.

Why does your brain keep looping the same thoughts: past regrets, tiny decisions, future what-ifs- and how do you actually break the cycle? I break down the neuroscience behind overthinking, 4 common mental loops that trap high-achievers, and simple, evidence-based ways to stop spinning and start moving forward.

This isn't about "just think positive"...it's about retraining your brain to process stress differently. Plus: My go-to method for checking in with your bio-psycho-social state, and what I do personally when I catch myself in analysis paralysis.

Overthinking is a signal. Let's learn to work with your brain, and finally get unstuck. 11 minutes of practical neuroscience to help you think clearer and stress less.

You're crushing your to-do list, showing up for everyone, and looking like you've got it all together. But inside? You feel like you're watching your own life from behind glass. If you're functioning perfectly but feeling nothing, this episode is for you. Dr. Gretchen breaks down the 5 real reasons your brain hits the emotional mute button and gives you a practical framework to figure out what yours is protecting you from. No generic advice - just real talk about what's actually happening in your brain and how to reconnect with yourself.

Feeling stressed, but can’t quite name why? In this episode, I walk you through the exact process I use with myself and my patients to untangle stress using a 3-part mental health check-in. I’ll take you through a real-life example that shows how stress impacts your body, mind, and environment- and how to start building a clear, practical plan to feel better.

I’m Dr. Gretchen Gavero, a board-certified psychiatrist, and every week I share simple, science-backed mental health tools to help you think better, feel better, and take care of your energy, starting now.