Why does your brain keep looping the same thoughts: past regrets, tiny decisions, future what-ifs- and how do you actually break the cycle? I break down the neuroscience behind overthinking, 4 common mental loops that trap high-achievers, and simple, evidence-based ways to stop spinning and start moving forward.

This isn't about "just think positive"...it's about retraining your brain to process stress differently. Plus: My go-to method for checking in with your bio-psycho-social state, and what I do personally when I catch myself in analysis paralysis.

Overthinking is a signal. Let's learn to work with your brain, and finally get unstuck. 11 minutes of practical neuroscience to help you think clearer and stress less.