This episode is all about intention setting!

Heading into a New Year almost always means we go through some form of reflection and goal setting process.

I share with you my 3 step process for change to help you really get clear on what actions need to be taken to make effective changes both in the new year, and throughout your life.

TIMESTAMPS

4:50 - Why New Year resolutions fail

7:24 - Step 1: Self-awareness

13:35 - Step 2: Coming up with a game plan

17:51 - Step 3: Setting boundaries & asking for help

23:35 - Actionable steps

Connect with Chelsea:

IG: @chelseaglubish

Email: [email protected]