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7. My favorite 5 go-to skills to manage anxiety and trauma triggers
EPISODE 7
“MY FAVORITE 5 GO-TO SKILLS TO MANAGE ANXIETY AND TRAUMA TRIGGERS”
In this episode of the Beyond Resilience Life Podcast we will explore a topic I think is really important to know about. For a change, I am giving you my own personal and professional take on trauma triggers and I'll share my favorite go-to skills to manage it.
For more information about ‘The Beyond Resilience Life Podcast’:
https://www.instagram.com/thebeyondresiliencelife/
https://www.facebook.com/drlydianagarcia
www.thebeyondresiliencelife.com
Contact Us:
info@thebeyondresiliencelife.com
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By Dr. Lydiana Garcia, PhD
5
2424 ratings
EPISODE 7
“MY FAVORITE 5 GO-TO SKILLS TO MANAGE ANXIETY AND TRAUMA TRIGGERS”
In this episode of the Beyond Resilience Life Podcast we will explore a topic I think is really important to know about. For a change, I am giving you my own personal and professional take on trauma triggers and I'll share my favorite go-to skills to manage it.
For more information about ‘The Beyond Resilience Life Podcast’:
https://www.instagram.com/thebeyondresiliencelife/
https://www.facebook.com/drlydianagarcia
www.thebeyondresiliencelife.com
Contact Us:
info@thebeyondresiliencelife.com