I don’t hear many people speaking about this on social, but I see it happening to everyone and heard many stories from friends.

In our society, it’s common to associate overeating with pure enjoyment, for example, when you know you will go to a fancy restaurant for lunch and don’t eat your breakfast so you can stuff yourself to the limit. But is this the real enjoyment?

In this episode I will share my own journey with eating and how I’m changing this habit.

If you want to connect with me, drop me a DM on my social or schedule a free first meeting, whatever works better for you 🥰

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