This podcast episode is a recording from my meet up with Natural Grocers from June 23rd. In this episode you’ll hear from myself and Shelby Miller who is the Nutrition Research and Education Director at Natural Grocers. Topics we discuss are:

How digestion is supposed to work

Why stomach acid is good for you

What causes bloating, acid reflux, inflammation, etc.

What exactly is LEAKY GUT?

What you can do today to optimize your digestion with supplements and whole-foods.