Topics Discussed:

Ali's story, where she's currently living + working

How she got into blogging and Instagram

How she views and uses social media

Ali's journey with disordered eating- binging, restriction, etc. 

How to remind yourself of the truth when ED thoughts are strong

How Ali is working through her ED past and creating a new life she is in love with

All about Kween + Co! Granola butter, how the company started, how they got onto shelves, etc.

Come hear our answers to all of your juicy relationship questions! Stu and I took the time to sit down and candidly answer questions related to topics like...

How to know when you've found "The One"?

How to pick your arguements?

If we do or don't stay in touch with long term ex's?

What are our "non-negotiables" in our marriage?

What did we do on our first date?

How do you distinguish when you're going through a rough patch or need to break things off?

... and MORE!

Listen to the answers to all of your burning questions about the keto diet in this interview with Shawn Mynar! Learn- What exactly is the keto diet, Why ketosis is great at balancing blood sugar long term, Navigating all of the misinformation surrounding the keto diet, What is the keto flu and how to best avoid it, Which test is most accurate to determine ketone production- urine, blood, or breath, Thoughts on artificial sweeteners, dairy, and exogenous ketone products, and MUCH MORE!

This podcast episode is a recording from my meet up with Natural Grocers from June 23rd. In this episode you’ll hear from myself and Shelby Miller who is the Nutrition Research and Education Director at Natural Grocers. Topics we discuss are:

How digestion is supposed to work

Why stomach acid is good for you

What causes bloating, acid reflux, inflammation, etc.

What exactly is LEAKY GUT?

What you can do today to optimize your digestion with supplements and whole-foods.

I had the pleasure of interviewing Abe Wolke- cofounder of Hemplete Nutrition and leader of The Wildfire Initiative.

Join us as we chat about his personal story that led him down the path of discovering the best lifestyle and dietary practices for his own body, his experience with biohacking, how he started a hemp-based protein bar company, and the importance of breathwork, meditation, and mindful movement for all seasons of life.

Join me as I chat with Eric Hinman- 2x Kona Ironman Finisher, Crossfit/endurance athlete, entrepreneur + investor, and SO much more!

Definitely one of the most interesting guys I know, Eric is full of amazing tips and tricks to "multitask without multitasking", how to build a kickass instagram influence marketing platform, how to find a diet that works best for you, and how to seek out a life that blends business + entrepreneurship with your desired lifestyle.

Join me as I interview Jennifer Peters- the Founder and Chief Foodie of Just BE Kitchen! The first 100% gluten, grain & refined sugar free full scale restaurant in Denver. She was a Corporate Marketing Head in large conglomerates & start-ups with no experience in the restaurant industry before fully jumping into something she believed was more in-line with her divine purpose.

Join Cait as she interviews Edie Horstman of @wellnesswithedie!