Listen to the answers to all of your burning questions about the keto diet in this interview with Shawn Mynar!

Shawn Mynar - NTP is a holistic nutritionist based out of Boulder, CO. After years of chronic health issues, Shawn was able to regain complete health by changing the food she puts on her plate, the lifestyle choices she makes, and the mindset she brings to daily life. She now has made it her life's mission to help others understand and implement the power of using food as medicine, specifically with a high-fat, low-carb approach.

Topics:

• Shawns experience with autoimmunity and how she got into holistic nutrition
• What exactly is the keto diet
• How too much protein can kick you out of ketosis
• Why ketosis is great at balancing blood sugar long term
• Navigating all of the misinformation surrounding the keto diet
• What exactly is the keto flu and how to best avoid it
• Which test is most accurate to determine ketone production- urine, blood, or breath?
• Thoughts on artificial sweeteners, dairy, and exogenous ketone products
• What kind of person would benefit most from the keto diet, and who would not
• MUCH MORE!