Listen to the answers to all of your burning questions about the keto diet in this interview with Shawn Mynar! Learn- What exactly is the keto diet, Why ketosis is great at balancing blood sugar long term, Navigating all of the misinformation surrounding the keto diet, What is the keto flu and how to best avoid it, Which test is most accurate to determine ketone production- urine, blood, or breath, Thoughts on artificial sweeteners, dairy, and exogenous ketone products, and MUCH MORE!