Psychotherapist, best-selling author and mum of 3 Anna Mathur joins me to talk all things parenting. Anna shares openly about her challenges with postnatal depression, we dive into self-care and why Anna decided to move away from the traditional “naughty step” and “star chart” parenting strategies.

“My friends basically staged an intervention in a coffee shop, and they said ‘You’re not ok. You need to go and speak to the doctor. We’ll look after your toddler. Take the baby in a carrier. Off you go please!’”

Anna is passionate about taking therapy out of the therapy room and sharing her personal and professional experiences to support mums through motherhood. My wife often shares Anna’s work with me, so by supporting mothers, Anna is helping dads and partners to become more aware of how their spouse is feeling.

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