Hellllllo, Everyone! We made it to Ep 7! Next week, we're more than a statistic. This week, I speak all about how I balance a diet and fitness regime. I talk you through my grocery list, meals I make/prep and how I go about eating out. I also talk about the amount of workouts per week/ type of workouts that work for me.  Enjoy, my loves!!!

Hellllllo, Everyone! We made it to Ep 7! Next week, we're more than a statistic. This week, I speak all about how I balance a diet and fitness regime. I talk you through my grocery list, meals I make/prep and how I go about eating out. I also talk about the amount of workouts per week/ type of workouts that work for me. Enjoy, my loves!!!

Hellllllo, Everyone! We made it to Ep 7! Next week, we're more than a statistic. This week, I speak all about how I balance a diet and fitness regime. I talk you through my grocery list, meals I make/prep and how I go about eating out. I also talk about the amount of workouts per week/ type of workouts that work for me.&nbsp; Enjoy, my loves!!!

7. Oh, balance! Fitness and Health from my POV

Nicole, who her friends and family call Coley, is a small town accountant with big city energy. Feeling like she lost her identity when her competitive dance career came to an end, Coley is sharing her experiences and the adjustments she made going from a stage to college and now, the office cubicle. Coley is not holding back with the mission to create a community for positive like-minded individuals to feel empowered to be better versions of themselves.  Listen along as she candidly divulges into her modern day work life, relationships and relationshits, and her personal struggles with lifestyle changes for tips and tricks on how to tackle "adulting" as she sees it.

Comedy

Health & Fitness

Education

Self-Improvement

Nicole, who her friends and family call Coley, is a small town accountant with big city energy. Feeling like she lost her identity when her competitive dance career came to an end, Coley is sharing her experiences and the adjustments she made going from a stage to college and now, the office cubicle. Coley is not holding back with the mission to create a community for positive like-minded individuals to feel empowered to be better versions of themselves. Listen along as she candidly divulges into her modern day work life, relationships and relationshits, and her personal struggles with lifestyle changes for tips and tricks on how to tackle "adulting" as she sees it.

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7. Oh, balance! Fitness and Health from my POV

7. Oh, balance! Fitness and Health from my POV