Hello, Everyone! Back with my sister for my first guest. We discuss fitness, career and mindset to be and stay the best version of yourself. Enjoy! 

Instagram: Bianca @_biancalin
Instagram: Nicole @stillnic @candidwcoley

Hello, Everyone! This week I am answering your questions.. From giving advice to anyone who's single to telling you my favorite clothing style, I give you a raw and honest answer to all of your questions and assumptions of me. 

Thank you so much for listening week after week. I cannot express to you how much your listens mean to me! 

Hello, Everyone! This week I walk you through a situation I experienced with my sister this year that taught me the art of forgiveness. Through that, I learned that in forgiving my sister, I was actually healing myself. There are lots of tips in this episode to get you through and out of situations that may trigger you and how forgiving certain people who hurt you will ultimately make you feel lighter. Have a great weekend, my loves! 

Hello, Everyone! This week I speak on how we as individuals gain a concept of what love and intimacy look like from our childhood experiences. From there, I move into healing any traumas so they do not seep into new experiences and sabotage future relationships. Lastly, I give you tips and tricks on confronting issues head on, no longer making excuses for things that hurt you, and accepting things for what they truly are. Enjoy and Happy Friday! 

This is part 1 in a series that will upload monthly! Keeping commitments you make to yourself is the starting point in building confidence. The proof is in the pudding. You just have to try it for yourself. This week I will give you examples and tips in how to stay consistent in your commitments which ultimately lead into trusting yourself and believing you can do anything you set your mind to achieving. Happy Friday, my loves! 

Lucky eleven! Here's to a new year and some tips to get you on track to a better you! Happy New Year, everyone! 

This week, I ask the question "Can one person genuinely be everything you want/ need in a romantic partner? Is monogamy still alive? Do you have to completely love yourself in order to be loved? What are your thoughts? Let me know on instagram! @candidwcoley

Hello, Everyone! Here is a gift guide for everyone in your life! I hope this helps you this holiday season. I'm not huge into materialistic shit so, this is very affordable and experience driven for this season. Enjoy! 

This week I reflect on Thanksgiving week, starting a small business and a little into my therapy sessions. I love you guys and I'm so excited to get into next week/year! 

Hellllllo, Everyone! We made it to Ep 7! Next week, we're more than a statistic. This week, I speak all about how I balance a diet and fitness regime. I talk you through my grocery list, meals I make/prep and how I go about eating out. I also talk about the amount of workouts per week/ type of workouts that work for me. 

Enjoy, my loves!!!