In this episode, Cheryl and Mindy talk about what they teach and why they love it.  They share their experiences as instructors revealing the joys and the challenges of motivating and inspiring others to embrace fitness at any age. Tune in for a reminder that group fitness isn't just about the workout, but also the connections you make along the way!

We are so glad you are here.   Want to stay in touch?

Follow us on social media:

• Sweat and Laughter podcast - @sweat.and.laughter.podcast
• Mindy & Cheryl - @mcfitadventures

Email us:

• [email protected]

Thank you so much for listening to Sweat & Laughter.  

M & C