In this episode of Revel in the Chaos, Tara Schifsky takes a hard look at the burnout culture plaguing millennial moms. With humor and vulnerability, she shares her experiences navigating the relentless overstimulation that often leads to feelings of rage and dissociation. Tara delves into the unrealistic expectations that come with motherhood and how they contribute to a cycle of exhaustion and overwhelm. She emphasizes the crucial role of communication and support systems in combating burnout, reminding us that we can’t do it all. With a focus on setting boundaries and prioritizing self-care, Tara encourages listeners to reclaim their sanity in the chaos. So join her as she addresses the trials of millennial motherhood, all while sipping on a cup of lukewarm coffee and trying to find balance in a world that constantly demands more.

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CHAPTERS

00:00 Introduction and Life Updates

05:28 The Pressure of Societal Expectations

06:27 Navigating Overstimulation and Burnout

09:45 Understanding Overstimulation

12:06 Mom Rage and Emotional Overload

24:35 Coping Mechanisms and Mental Health

28:50 Embracing the Chaos of Motherhood

35:37 Navigating Overstimulation and Overwhelm

39:28 Communication as a Key to Connection

48:38 Self-Care and Setting Boundaries

55:25 Finding Balance in a Noisy World

KEYWORDS

motherhood, overstimulation, parenting, mental health, self-care, societal expectations, communication, burnout, coping strategies, family dynamics