In this episode I chat with Renee Bellinger, who is a wellness coach certified by Precision nutrition and Girls Gone Strong.  Her mission is to help her clients break the diet cycle by creating sustainable nutrition and movement habits  -  with a top-down approach.

In this episode I chat with Renee Bellinger, who is a wellness coach certified by Precision nutrition and Girls Gone Strong. Her mission is to help her clients break the diet cycle by creating sustainable nutrition and movement habits - with a top-down approach.

In this episode I chat with Renee Bellinger, who is a wellness coach certified by Precision nutrition and Girls Gone Strong.&nbsp; Her mission is to help her clients break the diet cycle by creating sustainable nutrition and movement habits&nbsp; -&nbsp; with a&nbsp;top-down&nbsp;approach.

7 Powerful Mindset Shifts to Build Healthy Habits That Last – with Coach Renee Bellinger

Reclaiming the word \\\’results\\\’ to reflect a weight-neutral approach to setting and reaching health and fitness goals.

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7 Powerful Mindset Shifts to Build Healthy Habits That Last – with Coach Renee Bellinger

7 Powerful Mindset Shifts to Build Healthy Habits That Last – with Coach Renee Bellinger