Sleep coach Christine Meyer is back for the 2nd part of my 30-day sleep challenge results.

Raise your hand if you've ever been personally victimized by your own bad sleep habits. This episode is all about my triumphs, from enjoying my evening ritual of Sleepytime teas to sleep-inducing hypnosis audiobooks played through headband headphones.

In this episode, I'm letting you listen in on a private sleep strategy session that I did with a sleep coach to prepare for an upcoming 30-day sleep challenge. I was struggling with chronic exhaustion because I had garbage bedtime habits and I needed to do something to turn it around. I decided to embark on a 30-day sleep challenge to not only catch up on sleep, but improve my bedtime habits.

In this episode, I'm welcoming Teri Patterson (The Sober Nutritionist) back on the show to talk about Dry January, what it is, and how taking a mindful break from alcohol and approaching it with curiosity can lead to a new awareness about how alcohol is impacting your health and wellness.

'The Healing Power of yoga' Tashya Knight, certified health educator, health coach, and yoga instructor shares her journey into healing power of yoga

In this episode I chat with Debbie Lesko, an anti-diet and eating disorder awareness activist, who shares her personal journey of recovery from an eating disorder and how she became an advocate for body positivity and intuitive eating

In this episode I chat with Megan Caldwell, a personal trainer and health coach who helps busy moms prioritize self-care,  move past overwhelm and exhaustion to find strength and confidence in both mind and body.

In this episode I sit down with certified health coach Kim Darroch to explore how making lifestyle changes can minimize the impact that everyday stress has on your physical and mental health.

In this episode we're talking about the highs and lows of life and the Importance of approaching these times with a mindset that allows us to move through the peaks and valleys with curiosity.

In this episode I chat with Tanya Stricek, the Mindful Nutritionist, a midlife health expert, and the host of The Fullness Podcast about the challenges women face being in midlife and living in a size-obsessed world.

In this episode I chat with Nourishment Strategist & Mindset coach, Shanique Allen. She's on a mission to help women liberate themselves from the obsessive pursuits and mindset of diet culture so they can reclaim nourishment, health and joy in every aspect of their lives.