Cutting Against The Grain

7. Protein Sparing Modified Fasts (PSMF) and Reverse Dieting

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In this episode, we discuss the trending dieting levers of Protein Sparing Modified Fasts (PSMF) and Reverse Dieting. 

We share our thoughts on these two levers, including what they are and how you may or may not want to incorporate them into your way of eating. 

We also dug into our thoughts on other levers like the MCT oil challenge.

Metabolism Support 

PSMF 

  • What is it
  • Our experience
  • Should people do it

    • Reverse dieting

    • What is it
    • Our experience
    • Should people do it

      • Thoughts on the MCT oil challenge

      • What is it
      • Should people do it

        • Should you use these levers?

        Maria and Craig Emmerich: https://mariamindbodyhealth.com/

        Ted Naiman and the P:E Diet: https://tednaiman.com/

        Reverse Dieting: Kevin Stock

        https://academy.meat.health/courses/flagship

        https://www.kevinstock.io/health/fat-loss-and-the-carnivore-diet/

        https://www.youtube.com/watch?v=8LNyZJ8H5TE&t

        SPONSORS: 

        Carnivore Cure book: https://amzn.to/3nMMjVw

        _____ 

        ABOUT LAURA SPATH

        LAURA’S RESOURCES: 

        • Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath
        • Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275
           

          • FIND LAURA: 

          • YouTube: https://bit.ly/3wMPkcS
          • Instagram: https://www.instagram.com/lauraespath/

            • _____ 

            ABOUT JUDY CHO

            • Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY
            • Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/
            • Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/
            • Nutrition with Judy Resources: https://nutritionwithjudy.com/resources

              • FIND JUDY: 

              • Website: https://www.nutritionwithjudy.com
              • YouTube: https://www.youtube.com/c/nutritionwithjudy
              • Instagram: https://www.instagram.com/nutritionwithjudy
              • Facebook: https://www.facebook.com/NutritionwJudy/

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                DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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                Cutting Against The GrainBy Laura Spath and Judy Cho
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