This week, Joanna and Marcin dive into 7 game-changing hacks to reduce blood sugar spikes, control cravings, and boost energy. Whether you're tackling stubborn weight, navigating menopause, or just aiming for a healthier lifestyle, these tips are essential. 🍎✨

We cover:

✅ How to eat in the right order to minimize sugar spikes

✅ Why vinegar before meals is a magic trick for your metabolism

✅ The secret to savory breakfasts that keep cravings away

✅ How to make dessert a guilt-free indulgence! 🍨

✅ And much more...

If you've struggled with hunger, fatigue, or sugar crashes, these tips will transform your eating habits. Watch now for practical, science-backed advice that’s easy to follow. 💡

📚 Resources Mentioned:

Episode 4: Deep dive into glucose testing & hacks

Our Facebook Group with free guides & tools: Join here

Main topics:

Introduction: Weekly Weight Update

Why Glucose Spikes Matter: Health Risks & Aging

Hack #1: Start with Veggies 🥦

Hack #2: Eat in the Right Order

Hack #3: The Savory Breakfast Revolution 🍳

Hack #4: The Power of Vinegar Before Meals

Hack #5: Make Dessert Count (Stop Snacking!)

Hack #6: Move After Meals 🚶‍♂️

Hack #7: Dress Up Your Carbs

Benefits of Lowering Glucose Spikes

Final Thoughts & Next Episode Sneak Peek

💡 Join the Conversation:

👉 Share your thoughts in the comments below!

👉 What’s your go-to breakfast? Do you use vinegar before meals?

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