Happiness is something that must come from within. All of our outside possessions come at a price. And it becomes very depressing when that price cannot be met. It's okay to be upset and to have bad days. What we want to avoid is when things start spiraling out of control and the days become weeks become months become years.

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

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