SOUL SET

7 Proven Ways To Get Your Health Journey On Track - Dr. Lara Theis

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Are YOU on the never-ending treadmill of fitness and feel frustrated because YOU can't catch UP?

If YOU struggling to keep You Health Journey on track, 

YOU are going to love today’s episode with Lara Theis, Certified Fitness Coach and Nutritional Expert, future DVM  (Dr. in Veterinary Medicine) .

YOU will find this interview informative and actionable.

Fitness can seem like a never-ending battle but all of this can change NOW at least in a small way!

Begin, by Practicing One of these Proven Ways:

  1.  Surround Yourself with a Community that Encourages YOU and Pushes YOU
  2.  YOU  Need to Accountability
  3.  It’s Never Too Late
  4.  PLAN. PLAN. PLAN.
  5.  YOU are an Individual! What works best for someone else may not be the best thing for YOU!
  6.  What is Your WHY?
  7.  Get a Coach

    8. YOU can start today by beginning to implement 1 of the strategies suggested by Lara.


    - Go to Lara's website and book a Free Consultation

          https://www.msfit.org/

    - Let Lara know which Suggestion YOU will implement

         https://www.instagram.com/dr.laratheis/


    ON THIS EPISODE, YOU WILL HEAR ABOUT…

    - 7 Proven Ways to Get Your Health on Track

    - The Importance of Maintaining Overall Health

    - Your Need to PLAN - PLAN - PLAN

    SOME QUESTIONS ASKED:

    1. How Does Stress Affect our Body?
    2. How to Find a Supportive Community?
    3. How to do YOU Set Up a Health PLAN?

      4. WHAT DO YOU THINK?

      1. Do YOU feel more Stress going through this Pandemic?
      2. Are YOU using Coping Strategies?
      3. Which is Your Favorite Strategy?


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        SOUL SETBy Sherri Belmar
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