SOUL SET

By Sherri BelmarReligion & Spirituality Christianity

SOUL SET episodes

June 01, 20206 Practices To Defeat A Negative Mindset - Elizabeth Mahusay Ep. 15
On Today’s episode, we will discuss
6 Practices To Defeat A Negative Mindset
Our World is Reeling in the wake of COVID-19 Pandemic and the death of an innocent black man in Minneapolis, George Floyd.
Economic and Social Tensions are scaling throughout every nation.
This episode is practical and helpful as we navigate this World wide crisis.
Our Guest is today is ELIZABETH MAHUSAY - Christian Author - Motivational Speaker and Women’s Minister.
I know YOU are going to enjoy today's interview with ELIZABETH
its Fresh, Insightful, and Practical for Your Life.
INSTAGRAM:
https://www.instagram.com/ebmahusay/
Website:
https://elizabethmahusay.com/
SOME QUESTIONS ASKED:
How Can I Change my Mindset?

How Can I Develop a Legacy Mindset?

How to Anchor Your Mind on GOD?
WHAT DO YOU THINK?
How are YOU Building Your Legacy?

What is the Hardest Thing for YOU at this time?

Which Mindset are YOU going to Work on?
HERE'S HOW YOU CAN SUBSCRIBE & REVIEW
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40 min
May 18, 20207 Proven Ways To Get Your Health Journey On Track - Dr. Lara Theis
Are YOU on the never-ending treadmill of fitness and feel frustrated because YOU can't catch UP?
If YOU struggling to keep You Health Journey on track,
YOU are going to love today’s episode with Lara Theis, Certified Fitness Coach and Nutritional Expert, future DVM (Dr. in Veterinary Medicine) .
YOU will find this interview informative and actionable.
Fitness can seem like a never-ending battle but all of this can change NOW at least in a small way!
Begin, by Practicing One of these Proven Ways:
Surround Yourself with a Community that Encourages YOU and Pushes YOU

YOU Need to Accountability

It’s Never Too Late

PLAN. PLAN. PLAN.

YOU are an Individual! What works best for someone else may not be the best thing for YOU!

What is Your WHY?

Get a Coach
YOU can start today by beginning to implement 1 of the strategies suggested by Lara.

- Go to Lara's website and book a Free Consultation
https://www.msfit.org/
- Let Lara know which Suggestion YOU will implement
https://www.instagram.com/dr.laratheis/

ON THIS EPISODE, YOU WILL HEAR ABOUT…
- 7 Proven Ways to Get Your Health on Track
- The Importance of Maintaining Overall Health
- Your Need to PLAN - PLAN - PLAN
SOME QUESTIONS ASKED:
How Does Stress Affect our Body?

How to Find a Supportive Community?

How to do YOU Set Up a Health PLAN?
WHAT DO YOU THINK?
Do YOU feel more Stress going through this Pandemic?

Are YOU using Coping Strategies?

Which is Your Favorite Strategy?

HERE'S HOW YOU CAN SUBSCRIBE & REVIEW
YOU can be the first to know when new episodes come out!
► https://apple.co/2IPf5Bl
Podcast reviews are very important to iTunes.
The more reviews we receive, the more likely
we can get this podcast in front of more WOMEN!
It would be so awesome if YOU
LEAVE A REVIEW ▼
https://apple.co/2IPf5Bl
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Support this podcast: https://podcasters.spotify.com/pod/show/sherri-belmar-theis/support
35 min
March 16, 2020COVID-19 and How to Quiet Your Fears
YOU may find Yourself dealing with the uncertainty and unpredictableness of this crisis.
There are endless questions that can plague YOU like: "Am I ready?" "Is my family safe?" "What will happen to the economy?" "How will I be affected short-term and long-term?"
As YOU navigate this Global Pandemic on a personal level, YOU can Soul Set.
YOU can Prepare for the emergency, Process Your emotions of fear and anxiety and get Peace of Mind!
It is Possible to Soul Set as YOU check Your MIND - (Mindset), WILL - (Action Set), and EMOTIONS - (Heart Set).
Soul Set is a dynamic process; once YOU learn these techniques, YOU can use them continually.
Good things can come from a Crisis, especially as YOU set in place New Life habits!
Use this time to Reflect, Mediate, and try to Keep Calm.
Do what YOU can and place Yourself in God's Hands.
Here's how to get the most updated information on COVID-19 from the Center for Disease Control: https://www.cdc.gov/coronavirus/2019-ncov/about/share-facts.html
We'll continue to work and provide the very best service possible during this challenging time.
God Bless YOU and Keep YOU!
Sherri & the team

ON THIS EPISODE, YOU WILL HEAR ABOUT…
How YOU can Quiet Your Fears of COVID-19

How YOU can Soul Set

How YOU can use this Pause

SOME QUESTIONS ASKED:
1. How are YOU handling Your Fears?
2. Are YOU prepared?
3. How Can YOU Soul Set?

WHAT DO YOU THINK?
Do YOU Find Yourself full of uncertainty?

How Do YOU Cope with these Situations?

How Can YOU Soul Set?

HERE'S HOW YOU CAN SUBSCRIBE & REVIEW
You can be the first to know when new episodes come out! https://apple.co/2IPf5Bl Podcast reviews are very important to iTunes.
The more reviews we receive, the more likely we can get this podcast in front of more people.
It would be so awesome if you LEAVE A REVIEW - https://apple.co/2IPf5Bl
13 min
March 02, 2020Unlock 4 Powerful Principles in Nature - with Randall Anderson ~ Ep. 12
Today’s episode: we have an exclusive interview with Randall Anderson, a pastor/entrepreneur.
We will discuss 4 Powerful Principles that are at work in Nature and how they apply to YOU.
Have YOU wondered how YOU got into a problem and/or how YOU can get out?
Do YOU ever feet trapped or unable to surpass Your difficulty?
Maybe, it’s time to consider these timeless principles hidden in Nature.
ON THIS EPISODE, YOU WILL HEAR ABOUT…
Hidden Life Principles in Nature

How these Principles can Help YOU

How to Reframe Life Events to Your Advantage
SOME QUESTIONS ASKED:
     1. What to do when YOU feel Your Plans and Dreams are being torn apart?
     2. Do YOU Think Many Times we Resist the Process?
     3. How Does Energy Management Apply to Our Life?
WHAT DO YOU THINK?
Do YOU FInd Yourself Resisting or Resenting Disruptive Circumstances?

How Do YOU Cope with these Situations?

How Can These Principals Support YOU in Reframing these Circumstances?
HERE’S HOW YOU CAN SUBSCRIBE & REVIEW
You can be the first to know when new episodes come out!
https://podcasts.apple.com/us/podcast/the-soul-set-podcast/id1485418885?uo=4
Podcast reviews are very important to iTunes.
The more reviews we receive, the more likely we can get this podcast in front of more people.
It would be so awesome if YOU LEAVE A REVIEW -
https://podcasts.apple.com/us/podcast/the-soul-set-podcast/id1485418885?uo=4
34 min
February 17, 2020Assiria Seixas Lemos: Shares Her Story; once married to the Soccer Legend, Pelé
Did YOU ever meet someone whose presence FILLS the room before they arrive???
I have, and it is this woman, Assiria Seixas Lemos. Her grace, poise, and inner beauty are a few of her many qualities.
This interview is a unique opportunity, as Assiria candidly shares her life story.
What are YOU going through?
Have YOU been through the heartache and pain?
All of us, at some point, is bound to go through sorrow and grief.
It is part of the Human Experience.
It Amazes me, but how Life always seems to throw YOU a curve a ball!
Why is it that YOU are in awe when are plans fly apart?
Howcome, Life is seldom what YOU expect?
Is there Beauty in the broken places of Your Life?
The broken place provides many opportunities, along with its challenges.
YOU can discover Yourself more in-depth, and it offers the prospect for Change and Renewal.
The broken place is painful, and this can't be denied!
GOD is at Work.
HE takes the broken pieces and fits them into HIS Master Plan!
For this reason, Assiria's story is one of Strength & Courage.
Be inspired as You face Life's challenges.
Know this, that GOD Can and Will Infuse YOU with Meaning and Purpose.
HE is the Master Craftsman and will take those Pieces and DO something NEW!
For this reason, YOU must take HOPE, my friend!
It is crucial to realize that a Perfect Life does not exist.
This isn't Bad News; on the contrary, it is Great News!
The preception of a Perfect Life is an illusion, as well as a misperception.
YOU need to understand...
Your Life is part of HIS Master Plan.
In other words, it is much larger and much grander than YOU can imagine or think!
Thanks for joining us today!
ON THIS EPISODE YOU WILL HERE ABOUT…
Assiria's life story and how she married the World Soccer Legend, Pelé

Assiria shares insights for women in hard marriages.

How YOU can Navigate hard spaces in your Life.
SOME QUESTIONS ASKED:
What was it like being married to someone so famous? benefits/drawbacks

What advice would You give Younger Women?

What would have been helpful and supportive for You as You went through this separation?
WHAT DO YOU THINK?
How can YOU help friends going through a separation?

Where should YOU go for help and support?

What are YOU doing to help friends going through a separation?
Please, enjoy this episode with Assiria as she shares how GOD has helped her navigate Life and its heartbreaks.
So remember to share this episode with at least one other person.
By all means, stop by Assiria's handle and express your gratitude for sharing her story of Grace with US!
Instagram
https://www.instagram.com/assiriaseixas/
Facebook
https://www.facebook.com/assiria.seixas
Spotify
https://open.spotify.com/artist/1eFrMi8WPKyqFILLees9yZ
41 min
February 03, 2020 The Backstory of sherriTOGETHER & SOUL SET - 4 Things YOU Didn't Know About Your Crisis
Beware of these Signs!
4 Things YOU Should Know About Your Crisis

An Assortment
Childhood, Adolescence, Quarter-Life or Mid-Life Crisis are just a few crises that can be mentioned.
Everyone goes through Crisis in their Lifetime.
For some reason, the mind seems to set “Perfection" or (perceived perfection) as the mythical standard.
As a result, when circumstances, problems or a crisis hits, the initial impulse is an attempt to reverse the circumstance to a state of “perfection”.

How to Navigate Life Crisis

In reality, the focus should be on producing Resilience and Agility in order to Navigate Lifes Circumstances.
Admittedly, it can be difficult to be fully honest with ourselves. To be Authentic is to be Vulnerable.
This comes from a place of Strength and Courage, it is a paradox that defies human logic.
On the other hand, there is the temptation to side-step the real issues or check out emotionally.
Consequently, the actual matter is not addressed.
4 Warning Signs YOU are in the C. R. I. B.
Confusion
A Crisis or problem may leave YOU confused and ill-equipped to take the necessary steps to solve or navigate the situation
that has presented itself. Many times the best measure is to Pause and seek a more Objective outlook.
This takes time and authenticity. Be patient with Yourself!
Responsibility
Just because YOU are in the middle of a Crisis does not necessarily mean Your responsibilities stop.
On the contrary, Your Responsibility heightens Your sense of stress, anxiety or fear intensifies
Your whole experience. Don’t lose Hope!
Isolation
Possibly, the most critical element is that of Isolation. Although no two human beings' experience is equal,
there are similarities. When a Crisis drags YOU into isolation this can be dangerous and aggravate the
circumstance.
Seek out, like-minded people. Find a safe community ASAP. sherriTOGETHER [hyperlink]
Brokeness
What YOU thought was going to kill YOU or take YOU has the potential to be Your beginning.
Yes, brokenness feels like the WORST BUT it possesses Great Potential!
All the Great Stories of men and women passed through this Stage.
Instead of being Your end, let it be Your Renassisance, Your re-birth.

ON THIS EPISODE YOU WILL HERE ABOUT…

1. The Backstory of sherriTOGETHER & SOUL SET
2. How Crisis is Inevitable
3. How to Deal with Your Crisis

SOME QUESTIONS ASKED:

1. Is LIFE Perfect?
2. Why do we set Perfection as a Standard Measurement?
3. It Perfection a Reasonable Standard?

WHAT DO YOU THINK?

1. Do YOU feel Stressed by the Perfection Standard?
2. How Do YOU Respond to a Crisis?
3. Do YOU have a Framework in Place to Support YOU in time of Crisis?

26 min
January 20, 20203 Keys to Change Your WORDS and Harness Your Impact
Your Words Are Powerful
Since YOU speak and write all day long, keep in mind that:
Your Words Shape Your Attitude. For example, when YOU say out loud, “I am SO mad.” Then feel the difference when YOU say, “I am SO HAPPY!” Can YOU sense the difference? Words possess the Power to affect and shape your feelings and attitudes. ATTITUDE is Everything!
Your Words Form Your Beliefs. If YOU repeat it enough, YOU will Believe it. When YOU say, “I am so _______,” “I can’t ______,” or “This is so _______,” and YOU qualify negatively, over time this will become a set belief. Your words cement the ideas into place, whether they are true or not. It is of utmost Importance to Choose with what Words YOU want to build.
Your Words Guide Your Conduct. As YOU repeat a message over and over again, they hold an influential role in dictating and predicting Your future. You will discover that it is a matter of time before Your Conduct mirrors Your Words. Make sure the Words YOU choose affirm the Conduct YOU want to see.
ON THIS EPISODE, YOU WILL HEAR ABOUT…
How Your WORDS produce an Impact

How Your Morning can Support YOU

How to Reframe the Words YOU use
SOME QUESTIONS ASKED:
1. Do YOU evaluate Your daily INPUT? (what’s going IN)
2. To what do YOU say “NO” or say "Yes"?
3. What feeds YOU daily?

WHAT DO YOU THINK?
What Changes are willing YOU make?

Do YOU have a daily routine in place?

What do YOU find supportive for Your daily success?
HERE’S HOW YOU CAN SUBSCRIBE & REVIEW
YOU can be the first to know when new episodes come out! https://podcasts.apple.com/us/podcast/the-soul-set-podcast/id1485418885?uo=4 Podcast reviews are critical to iTunes.
The more reviews we receive, the more likely we can get this podcast in front of more people.
It would be so awesome if you LEAVE A REVIEW - https://podcasts.apple.com/us/podcast/the-soul-set-podcast/id1485418885?uo=4
24 min
January 06, 20206 TIPS on How to CHOOSE YOUR WORD for the YEAR ~ Ep. 8
WHY AND HOW TO CHOOSE A GUIDING WORD FOR THE YEAR
YES!!! YOU did it! YOU made it to a New Year!
There are Awesome things in store for YOU!
As YOU begin this Journey into a New Year, there is much anticipation as to what's ahead.
After all the festivities, it’s time to get on the Move.
Do New Years Resolutions work for You or do You find Yourself lagging behind by mid-February?
Why I Choose a Guiding Word?
A favorite practice, at the end one year and begin the next is to choose One Word that will be an Underlying Theme throughout the year.
This modest practice provides four benefits and perks.
First, it gives Direction and offers a path to keep You on track and veer away from distractions.
A Guiding Word not only gives YOU Direction but secondly, it marks a clear Destination.
The Destination reflects Your Goals and Targets. It holds the ability to steer Your Thoughts and more importantly Your Actions.
Often the Word is about the way of doing or being.
Thirdly, a Guiding Word helps You measure the Distance between where You are and where You want to be.
There is a tangible space or gap between You and Your desired state.
Ultimately, Your Guiding Word will help Define and inform Your daily decisions.
It will offer Clarity and Focus, facilitating YOUR decision making process.
ON THIS EPISODE, YOU WILL HEAR ABOUT…
6 Tips to Choose a Guiding Word for the Year

The Importance of a Guiding Word

What are the Benefits of a Guiding Word
SOME QUESTIONS ASKED:
1. Do YOU have a Guiding Word for the Year?
2. How YOU can establish Your a Guiding Word?
PLACES TO HOOK UP AND BUILD THE SOUL SET CIRCLE:
FACEBOOK Page: https://www.facebook.com/sherriSOULSET/?modal=admin_todo_tour

INSTAGRAM SoulSet: https://www.instagram.com/sherri_soulset/

To Be Announced: Exclusive Live Event on January 20 - (First 25 people Only)
18 min
December 30, 2019How to Handle CONFLICT in Your CALLING - (Series #3) - The 3 OUTCASTS ~ Ep. 7
“There is no Greater Gift YOU can Give or Receive than to Honor Your CALLING.
This is Why YOU were born and How YOU become Most Truly ALIVE.”
- Oprah Winfrey
Have YOU ever had a Plan unravel and crumble in front of Your eyes?
Have YOU  been a Victim to an Unexpected Twist of fate?
Chances are Sometime, Somewhere, Somehow, YOU have had a Life-altering Event.
How do YOU respond to CHANGE?
Is CHANGE something YOU Resist, Tolerate, or Embrace?
The Christmas Story is One of Agility and WONDER!
Our Character today is well known.
Mary held the Unique privilege of being the mother of the baby JESUS.
Imagine being engaged and one good day an angel appears and tells YOU, "I have Great News, YOU’re going to have a child!"
This was Good News / Bad News / Disruptive News!
STIGMA would now be her life companion.  Her Reputation and Honor were always in Question.
Keep in mind the weight of this CALLING.
In retrospect, it appears almost romantic and glorified, but her distinction demanded a sacrifice and surrender of her Plans.
How do YOU manage the tension of handing over Your Plans?
It is an admirable thing, a person who lets go of his plans and is willing to pay a price upfront for an uncertain outcome.
If YOU want to Follow Your CALLING, my friend, YOU must come to this precarious point, where YOU are willing to pay upfront and take a risk.
To live Life to its fullest, YOU must be willing to take the Risk!
Take time to listen to Today's episode.
Remember:
The Things YOU are Passionate about are not Random; They are Your CALLING.
-  Fabienne Fredrickson
ON THIS EPISODE, YOU WILL HEAR ABOUT…
How to manage CHANGE in Your CALLING?

What YOU Believe is Vital!

How to Embrace Your Uniqueness
SOME QUESTIONS ASKED:
1. Is CONFLICT a bad thing?
2. When do YOU know its Time for a Change in Your CALLING?
3. Are YOU willing to rewrite Your Story?
WHAT DO YOU THINK?
HOW do YOU respond When Things don’t go YOUR way?

Are YOU Resilient, or are YOU stuck in YOUR ways?

What is ONE thing YOU need to surrender?
HERE’S HOW YOU CAN SUBSCRIBE & REVIEW
YOU can be the first to know when new episodes come out! https://podcasts.apple.com/us/podcast/the-soul-set-podcast/id1485418885?uo=4
Podcast reviews are very important to iTunes.
The more reviews we receive, the more likely we can get this podcast in front of more people.
It would be so awesome if you LEAVE A REVIEW - https://podcasts.apple.com/us/podcast/the-soul-set-podcast/id1485418885?uo=4

#SOULSET

Are YOU enjoying this podcast?
Please use the hashtag #SoulSet
Share with our Soul Circle how YOU follow Your CALLING
I will post some of my favorite images and ideas too.
Thanks for joining in today!
19 min
December 23, 2019How to Deal with CONFLICT within a New CULTURE - (Series #2 ) - The 3 OUTCASTS ~ Ep. 6
WOW! Are YOU in Crisis Mode? Has YOUR World just been turned upside down and YOU don’t know where to turn?
An extreme situation can be very difficult to Navigate.
Even though we are in the Holiday Season, it doesn’t necessarily mean things are easy.
How do YOU respond when YOU are in Crisis mode?
Do YOU shut yourself off from the World?
According to the American Psychological Association in their article on How To Help In An Emotional Crisis
https://www.apa.org/helpcenter/emotional-crisis
There are common signs that can be present if YOU or a Love One is suffering from an Emotional Crisis:
Neglect in Personal Hygiene

A dramatic change in Sleep Habits

Weight gain or loss

Pronounced changes in mood

Withdrawal from Routine activities.
In this episode, YOU will hear about a woman that went through unfortunate circumstances, like the loss of her husband, father-in-law, all legal protection and provision.
She left her people, her culture and embraced a New Culture and a New Life.
When she arrived in this new land, she was in extreme poverty, worked long and exhausting hours to provide for herself and her mother-in-law.
The lots were against her but Her Story is one of Overcoming the Odds and Fighting for a Better Life.
This Amazing woman is weaved into the Christmas Story narrative.
The Circumstances and Conflicts YOU are going through can unfold into a Wonderful Story of Deliverance.
When YOU come though a Crisis or Conflict, it contains the Possibility to Transform YOU.
YOU will Never be the Same! Don’t Look back, you're not going that Way.
Don’t Short Change Yourself by playing small and giving up.
Don’t let YOUR circumstances Define YOU!
YOU were Designed for More! YOU know it! Dare to BELIEVE and step into 20/20 with Strength & Courage.
Please take time to be Inspired by this Amazing Woman because YOU too are Amazing!
ON THIS EPISODE, YOU WILL HEAR ABOUT…
How to manage a CULTURAL CHANGE?

What YOU Believe is Vital!

How to Embrace Your Uniqueness
SOME QUESTIONS ASKED:
Is CONFLICT a bad thing?

When do YOU know it’s Time for a Cultural Change?

Are YOU willing to rewrite Your Story?
WHAT DO YOU THINK?
Are YOU willing to Try New Things?

Are YOU paralyzed by Fear?

Are YOU willing to make a Sacrifice?
HERE’S HOW YOU CAN SUBSCRIBE & REVIEW
YOU can be the first to know when new episodes come out! https://podcasts.apple.com/us/podcast/the-soul-set-podcast/id1485418885?uo=4
Podcast reviews are very important to iTunes.
The more reviews we receive, the more likely we can get this podcast in front of more people.
It would be so awesome if you LEAVE A REVIEW - https://podcasts.apple.com/us/podcast/the-soul-set-podcast/id1485418885?uo=4
#SOULSET
Are YOU enjoying this podcast?
Please use the hashtag #SoulSet
Share with our Soul Circle how YOU deal with CHANGE.
I will post some of my favorite images and ideas too.
Thanks for joining in today!
20 min

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