Enchanted Empath

7 Reasons & 7 Ways to Meditate


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Meditation is my cure-all and I don’t know what I’d do without it! Many people are put off by the “task” of meditation, but I’m here to share with you the MANY ways to meditate – you’re already doing some of them and don’t know it – and why it is such a valuable practice!

Meditation can be used for healing, business building, manifesting, losing weight… Wherever there is a need, meditation is the answer.

Whatever you think you know about meditation, I guarantee you there is so much more to it than relaxation! It’s your best power tool EVER.

7 Reasons to Meditate
  1. Reduce stress, lower blood pressure
  2. Boost Immune System
  3. Improve Focus/Mindfulness
  4. Mental Acuity
  5. Increase Productivity
  6. Feel Connected to Universe
  7. Manifest like a Boss
  8. 7 Ways to Meditate
    1. Sleeping
    2. Sitting
    3. Moving
    4. Gazing
    5. Connecting with Spirit
    6. Imagitating/Creating
    7. ...more
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      Enchanted EmpathBy Charlene Murphy

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