Journaling - literally writing with a pen or pencil of your choosing, on a boring ol' piece of paper - can be wildly beneficial.

Why?

Well, a whole host of reasons really. Here's 7 of mine.

If you get some value from this episode, post it up on your IG story & tag me @liamodonnell.ig and/or @brain_tainment.

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Until the next ep x

Liam