I grew up thinking being strong meant overpowering my emotions so that they wouldn't affect me, but over time it took a toll. In this episodeI reflect on what I grew up believing strength to be and how that has played a roll in how I navigate the world. With that, I discuss how I am working to reframe what I taught about strength to create a definition that is more aligned with who I am and who I want to be. I think we have the ability to reframe what strength means to us in a way that is more conducive for our personal growth and how that can impact our collective healing.

I hope this episode provides a space for reflection for those who tune in.

🤍Monica

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