In this episode we use episode 7 to reintroduce Mindful in the Middle. Belinda and Yolanda share their Why in starting the podcast, What it's about and How they planned to do it.

We also introduced the '1 thing' segment. The 1 thing we wanted to share this episode whether it be something we did, read, saw, loved, was grateful for..whatever! Share your 1 thing with us and email us at [email protected].

Download the Reframing negative thoughts worksheet

Download the Mindfulness Matrix