Everybody knows (or at least I believe it's common knowledge) that if you lift weights you begin to sculpt your body into what you want.

 

The thing a lot of people tend to miss is the fact that Resistance Training (acting tension and contracting your muscles through movements) is very beneficial for overall health, body control (posture control) and longevity.

 

It's something that everybody should do, especially if you want your body (more specifically your joints) to hold up the course of your life. (yes it's possible)

 

References:

Journal of Neuroscience Research

Obesity and the use of Obesity Markers in Clinical Medicine

Health Risks of Obesity & Overweight

Why Lean Muscle is So Important.

Resting Energy Expenditure

 

 

As always,

 

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