In today’s episode I’m sharing life updates about everything I’ve been experiencing lately. I share my 45 day social media hiatus and what I’ve been doing in the mean time.

Not only this, but I share Tim Grover’s 7 rules for mental toughness because they have really changed my life.

Here’s a quick recap:

• If it doesn’t contribute to your happiness, your goals, or your bank account, you don’t have time for it.
• You don’t have to love everything you do.
• It’s not selfish to take care of yourself. It’s the best way to take care of everyone else who counts on you.
• Learn to say no.
• Mental toughness means you don’t believe the hype when you win, and you don’t fall apart when you lose.
• When you laugh at yourself that’s confidence. When you’re worried that others are laughing, that’s a confidence problem.
• Overthinking: The art of creating problems that don’t exist.

 

For more daily health & hustle tips, make sure to connect with me:

@berrionlberry

@healthoverhustleco