In this episode, Tonie and Ke reflect on the tools and strategies they use to dig out of a funk. Our daily obligations, careers, struggles of running a small business, school, and families can be daunting, stressful, and overwhelming. What if we took a few moments before the hustle of our busy days to plan for our peace? Let’s discuss it.

 

Resources:

 

Ke and Tonie’s Action Plan

1. meditation/ prayer (journaling) 

2. plan for obstacles: add an uplifting moment to your calendar, declutter, focus on natural sunlight, incorporate house plants or flowers in your sacred space, don't underestimate scent; it's a powerful sense, invite nature in or add some color

3. Putting yourself as a priority for wellness. Even if you don’t feel the need, auto-program yourself for wellness. (showering, eating, moving your body) 

4. focus on the facts. keep things in perspective and prevent yourself from manifesting those negative thoughts.

5. manifestation and visualization

6. move around every hr.

7. indulge in the arts especially music

 

Walking Playlist: https://music.apple.com/us/playlist/walking-in-cadence/pl.u-jJ6pTdGN99N 

 

Articles:

https://www.entrepreneur.com/article/241691

https://garmentsofsplendor.com/seven-powerful-morning-prayers-to-start-your-day/

https://www.whatchristianswanttoknow.com/7-morning-prayers-to-start-your-day/

https://skinnyartist.com/9-ways-to-crush-creative-burnout/