This episode dives deep with Sara McElroy, a self-proclaimed ex-hustle devotee, to uncover why we cling to toxic jobs and the impact of knowing it's time to quit. We'll discuss practical strategies for preparing for your departure, so you can confidently step away from misery and towards a future aligned with your values.

The pandemic has pushed women worldwide to their breaking points, forcing them to re-evaluate their priorities and well-being. While many are embracing the "new normal," a nagging feeling persists: it's time for a change. But how do we transition from the ingrained hustle culture to a path of brave exploration?

Sara McElroy Bio: Sara McElroy is a former marketing officer and the Wall Street Journal’s poster girl for pandemic career burnout, and a two-time member of the Great Resignation: class of 2021 and 2022. Following a stress-induced shingles diagnosis in early 2021, Sara decided to hit the reset button on her life; she quit her hard-won CMO job and trekked to Peru's Sacred Valley to reset her frayed nervous system. When she returned, she relocated from the buzzy metropolis of Atlanta to the beach in South Florida for a new job and a fresh start. But she once again encountered deeply ingrained cultural issues in her new role, and ultimately, she walked away again. Finding herself in the company of millions of other women who also set unfulfilling jobs ablaze during the Great Resignation, she returned to her journalism roots and began to explore the stories, breaking points, and defining moments that led women to seek greater opportunity mid-pandemic. These conversations became the genesis of Raze to Rise – an organization created to amplify women’s voices from the Great Resignation and inspire others to blaze new trails in their own careers. A New Chapter Begins Coming February 2024.

Follow Sara McElroy

IG: @sarajmcelroy

https://www.razetorise.com/

https://www.sarajmcelroy.com/pressandblog/workers-are-burnt-out-can-companies-fix-it-the-journal-podcast

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This episode tackles the concept of imposter syndrome, but with a critical twist. Ke and Toni argue that imposter syndrome is not just a personal issue, but rather a symptom of systemic oppression and lack of belonging in spaces not designed for people of color, particularly Black women. Listen to the full episode for a deeper dive into this topic.

Share your thoughts and experiences with imposter syndrome on social media using the hashtag #HustleVibeFlow.Hus

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Warning: This show has adult language. 

Ke’s and Tonie’s List of Toxic Behaviors:

1. Expecting Immediate Answers
2. Gender Stereotyping
3. Responding to words with physical violence
4. Ghosting
5. Only Praising Achievements 
6. Perfectionism
7. Canceling people 
8. Toxic friends and family members are still in your life
9. Comparing your life with someone else’s life
10. Gaslighting 

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Hustle culture in its toxic nature means constant work. It means striving and devoting as much of your day as possible, to working — hustling. Pushing to your limit.  There are no time outs. There are no breaks. You are constantly on the go until you BREAK. If you are on the edge of breaking or feel it's very possible, this episode is for you. We dedicate this episode to anyone who needs a reminder that hustle culture is toxic, and a set-up for failure.

Oh, Snap! Mercury is definitely in retrograde! That's right, Mercury (the planet of communication) is in retrograde for the second time this year. From May 10th to June 3rd, 2022 the universe is pulling stunts and shows and in this episode, she pulled out all the stops!!!

Ke and Toni converse about surviving and navigating mental health struggles in honor of Mental Health Awareness Month. This is a good time to realign, reflect and relax in your personal life so, we encourage you to take time to focus on what really matters and remember, You're not alone!

Check Out These Article On Mercury Retrograde

Lifestyle Asia:

A guide to surviving the second mercury retrograde of 2022

Women & Home:

Mercury retrograde May 2022 is about to bring the chaos—here's what to expect, depending on your star sign

Women's Health Mag:

Mercury Is Going Retrograde In May, So Make Backup Memorial Day Weekend Plans Now

Ke and Tonie welcome you back to another episode of Hustle Vibe Flow Podcast. This week, we discuss being “Balanced with Boundaries”. We all know boundaries are essential for good mental health and healthy relationships, but, keeping boundaries lines intact is a skill that many women struggle with.

Join us and our special guest, self-published author, Alnisa Williams, as we dive into her book, F.E.A.R. Your Sanity, and dialogue on how we use boundaries to make peace with trauma and heal.

This is a vulnerable discussion and the opinions expressed are for your entertainment only.

Connect w/ Alnisa 

IG: @At_williams_  www.alnisawilliams.com

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In today's show, we learn how Certified Women’s Health & Nutrition Coach, Lj Johnson, helps to improve the quality of life for women suffering from diseases caused by hormonal imbalance.

That's right, we are talking about the 6 syllable condition, Endometriosis, and debunking common misconceptions. This is a topic we don't talk about enough but we learn that we must start researching our sensitivities and identifying the symptoms and signals our bodies are displaying because too often, this disease is misdiagnosed. 

Learn more from PsyD Lj Johnson online:

facebook: https://bit.ly/3uH3YTE  interest:  https://pin.it/6Gnb0JP  facebook support group: https://bit.ly/3MntrrB  Instagram: https://bit.ly/3jCZya2  Shopify store: https://ljspowerhouse.store/