So, what path are you taking? The golden rule or Self-care and preservation? 

Pick a side and join in the discussion.

In this episode, Tonie and Ke wrap up Season 2 with an intimate dialogue all about this Hustle Vibe Flow Podcast. Join in for the discussion, learn and laugh at our highs and lows and reflect on a successful season with your girls. 

In the continuation, Ke, Tonie, and special guest Jamie R. Wright talk about how to love yourself again in five powerful steps. Take back control of your life and love yourself throughout the process by using powerful and practical tools of mindfulness, courage, investing in yourself, recovery, and action. This intimate conversation is not to be taken lightly. 

Facebook: https://www.facebook.com/jamie.c.wright.9

LinkedIn: https://www.linkedin.com/in/jamie-r-wright-6172101b4/

Instagram: https://www.instagram.com/jamierwright_speaker/

Twitter: https://twitter.com/JamieRWrightAu1

You Are Worth Your Comeback Workshop (Coming Soon) 

#youareworthit 

IG:https://www.instagram.com/hustlevibeflowpodcast/ 

FB: https://www.facebook.com/hustlevibeflowpodcast 

https://hustlevibeflow.com /

https://lnk.bio/hustlevibeflowpodcast 

Books:

The Power of Overcoming Shame and Learning to Love Yourself Again By Jamie R. Wright

Finding Purpose Through Pain By Jamie R. Wright

Articles:

https://billionsuccess.com/jamie-r-wright/

It’s thanksgiving aka cuffin season and Ke and Tonie discuss issues with the need to be in a seasonal relationship with Resilience Expert, Coach and Domestic Violence Survivor Jamie R. Wright. Just like gravy, folx view Self-Love as a side dish instead of the main course. Why do people jump into seasonal relationships, only to feel let down when their partner can’t meet their unrealistic expectations of love? Let’s unpack the causes and effects of “cuffin” someone.

Website: https://jamierwright.com/

IG: https://www.instagram.com/jamierwright_speaker/ 

Youtube: https://www.youtube.com/channel/UCF4CM46aBdPvYGW_G_uyq4w

You Are Worth Your Comeback Workshop (Coming Soon) 

#youareworthit 

Books:

The Power of Overcoming Shame and Learning to Love Yourself Again 

Finding Purpose Through Pain

Articles:

https://billionsuccess.com/jamie-r-wright/

Make sure you like, share, and subscribe.

IG:https://www.instagram.com/hustlevibeflowpodcast/ 

FB: https://www.facebook.com/hustlevibeflowpodcast 

https://hustlevibeflow.com /

https://lnk.bio/hustlevibeflowpodcast 

Join us for an empowerment and gratitude session with Empowerment Coach LR Wilson. In this episode, Ke and Tonie sit down with Lifestyle Coach, Motivational Speaker, and Plus-Size Model LR Wilson and have an intimate conversation all about gratefulness, self-care, and goal setting. We’re talking business, lifestyle, personal growth, and more. 

Website: www.lrwilson.net  

IG: www.instagram.com/lrwilson_

IG:https://www.instagram.com/hustlevibeflowpodcast/ 

FB: https://www.facebook.com/hustlevibeflowpodcast 

https://lnk.bio/hustlevibeflowpodcast 

Find us on Apple podcast: https://podcasts.apple.com/us/podcast/hustle-vibe-flow-podcast/id1571542153 

2022 Empowerment Conference ~ S.H.E.E. Edition | July 2022 ~ LOS CABOS, MEXICO (Event)

LR Wilson is actively seeking sponsorships for the above event

Gratitude Journal - 31 Days of Gratefulness by LR Wilson (Book)

In this episode, your host Ke and Tonie get real about how voter suppression impacts us all.  Your voice is your instrument so why are so many on mute? Let discuss how to use your mic and speak to the community, stop hostile conversations about politics on social media and the importance of putting a stop to the erasure of voting rights, trans rights, and abortion rights for millions of people across the country. 

Resources: Cited Resources: https://www.aclu.org/news/civil-liberties/block-the-vote-voter-suppression-in-2020/

https://www.aclu.org/know-your-rights/voting-rights/#someone-is-interfering-with-my-right-to-vote

Know Your Rights | Voting Rights

Learn more about how to exercise your voting rights, resist voter intimidation efforts, and access disability-related accommodations and language assistance at the polls. For help at the polls, call the non-partisan Election Protection Hotline at 1-866-OUR-VOTE.

Follow Hustle Vibe Flow Podcast

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FB: https://www.facebook.com/hustlevibeflowpodcast 

https://hustlevibeflow.com /

https://lnk.bio/hustlevibeflowpodcast 

Clap back is necessary during this discussion. Are you viewed as a trick or treat by others? How do you view your own body? In this conversation, Ke and Tonie breakdown body shaming, diet culture and fatphobia and tell how it has impacted them personally. Join in as we share our personal stories and encourage women of all shapes of beautiful to feel good about their bodies.

Resources:

https://people.com/health/celebrity-body-shaming-clapbacks/

https://www.nylon.com/beauty/body-shaming-vs-systemic-fatphobia

https://www.nylon.com/beauty/dismantling-the-acceptable-plus-body-and-anti-fatness-within-the-fat-community

Follow Hustle Vibe Flow Podcast

IG:https://www.instagram.com/hustlevibeflowpodcast/ 

FB: https://www.facebook.com/hustlevibeflowpodcast 

https://hustlevibeflow.com /

https://lnk.bio/hustlevibeflowpodcast 

In this episode, Tonie and Ke reflect on the tools and strategies they use to dig out of a funk. Our daily obligations, careers, struggles of running a small business, school, and families can be daunting, stressful, and overwhelming. What if we took a few moments before the hustle of our busy days to plan for our peace? Let’s discuss it.

Resources:

Ke and Tonie’s Action Plan

1. meditation/ prayer (journaling) 

2. plan for obstacles: add an uplifting moment to your calendar, declutter, focus on natural sunlight, incorporate house plants or flowers in your sacred space, don't underestimate scent; it's a powerful sense, invite nature in or add some color

3. Putting yourself as a priority for wellness. Even if you don’t feel the need, auto-program yourself for wellness. (showering, eating, moving your body) 

4. focus on the facts. keep things in perspective and prevent yourself from manifesting those negative thoughts.

5. manifestation and visualization

6. move around every hr.

7. indulge in the arts especially music

Walking Playlist: https://music.apple.com/us/playlist/walking-in-cadence/pl.u-jJ6pTdGN99N 

Articles:

https://www.entrepreneur.com/article/241691

https://garmentsofsplendor.com/seven-powerful-morning-prayers-to-start-your-day/

https://www.whatchristianswanttoknow.com/7-morning-prayers-to-start-your-day/

https://skinnyartist.com/9-ways-to-crush-creative-burnout/

In today’s discussion, Tonie & Ke dive in on those who throw Shade Hate.  Colorism refers to discrimination based on skin color. Colorism disadvantages dark-skinned people while those with lighter skin are viewed as more privileged. This impacts us and it’s time we gather together to combat and unpack this. 

Resources

Love & Hip Hop

Black women own the conversation-

Jeannette Bayardelle On Colorism and Legacy | In This Room

https://en.wikipedia.org/wiki/Darrick_Hamilton#p-search 

IGs we recommendto follow

@UsDarkskins 

@UnfairandLovely

@BLKGirls 

Make sure you like, share, and subscribe.

Find us on Spotify:

https://open.spotify.com/show/4UnSSwUkTVTHEAJA18i37X?si=AoMp0v-USmuXn_hYCv-qKw&dl_branch=1  

Find us on Apple podcast: https://podcasts.apple.com/us/podcast/hustle-vibe-flow-podcast/id1571542153 

https://lnk.bio/hustlevibeflowpodcast