Did you know that 80% of weight loss happens from your plate, not just the gym? In this podcast episode, we explore 7 powerful fat-burning foods that can boost your metabolism, reduce belly fat, and improve digestion naturally!If you're tired of extreme diets and heavy workouts, this video is for you! 💪💡 What’s Inside:✅ The secret spice that boosts metabolism by 30%✅ How Moong Dal keeps you full and prevents bloating✅ Why Almonds & Walnuts are essential for belly fat reduction✅ The Ayurvedic fat-cutting power of Curry Leaves✅ How Bottle Gourd works as a natural detoxifier✅ The metabolism-boosting magic of Cinnamon✅ Why Flaxseeds & Moringa help in gut health & fat lossTimestamps : 00:00 - Introduction00:57 - 1st Moong Dal The Ultimate Fat Burner01:32 - TEF & Metabolism Boost02:04 - Moong Dal for Digestion & Bloating03:18 - How to Eat Moong Dal03:48 - 2nd Almonds & Walnuts Healthy Fats That Burn Fat04:10 - Science Behind Nuts & Fat Loss05:06 - Best Way to Eat Almonds & Walnuts05:31 - 3rd Curry Leaves Ayurvedic Fat Cutter06:11 - Curry Leaves as Detoxifier07:10 - Natural Appetite Suppressants07:28 - Best Way to Eat Curry Leaves07:55 - 4th Bottle Gourd Hidden Weight Loss Gem08:46 - How to Consume Bottle Gourd for Maximum Benefits09:20 - 5th Cinnamon Natural Metabolism Booster09:51 - Science Behind Cinnamon & Fat Burning10:07 - Best Ways to Eat Cinnamon10:55 - 6th Flaxseeds Superfood for Digestion & Fat Loss11:40 - Flaxseeds Benefits & How to Eat12:14 - 7th Moringa Ultimate Detox & Fat Loss Food12:57 - How to Eat Moringa14:58 - Summary & Key Takeaways15:43 - Conclusion👉 Watch this video till the end to learn how to include these foods in your daily diet for effective and sustainable weight loss!📌 Get my recommended Supergreen supplement for fat loss & detox – [Check the link in the description & comments]💬 Comment below: Which of these 7 foods are you adding to your diet? Did you find this video useful?👍 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission to spread awareness and achieve a healthier lifestyle!7 Biggest Weight Loss Mistakes Youtube video Link : 👇 https://youtu.be/Oaek00jS2yASTOP Making These Common Weight Loss Mistakes Youtube video Link : 👇 https://youtu.be/X7prm_7Wb64Boost your weight loss journey with the power of Satvam Weight Loss Support! ⚡️👉🏻 https://www.rhnfit.com/products/satvam-weight-loss-support=================================Boost your health with the power of Super Greens Antioxidants! 🌿👉🏻 https://www.rhnfit.com/products/super-greens-antioxidants-31-servings-250g=================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERsCheck out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://bit.ly/40LVAkkpremium quality protein 100% vegetarianTo get exclusive courses:Join Life Gurukul Application, Install our LifeGurukul app:https://lifegurukul.taplink.ws/Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/Facebook: https://www.facebook.com/fitbharatmissionSubscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1..#ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #WeightLossTips #FatBurningFoods #HealthyLiving #MetabolismBoost #NutritionMatters #WellnessTips