In the last episode - The kids come first, Tania debunked this lie and explained the importance of loving ourselves in order to be the best version of ourselves. Here, Tania brings to light the first Self-Care point.

What is Meditative Worship? Join Tania as she unpacks this concept in a practical step by step manner. This is the first Self-Care point of the 7 that Tania will be covering. It is the most important of the 7 and is essential in our day to day life.

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