Are you showing the 7 signs of overtraining?

In most of walks of life you’re told that hard work pays off. If you work harder then good things will come. You’ll get a better job, earn more money, or drive a faster car. But when it comes to fitness it’s not quite the same. Because doing more, more, more doesn’t always lead to more, more, more. And that’s because overtraining is a real thing. And it could be the one thing that’s holding back your progress.