Stress Awareness Month increases public awareness about the causes of stress and how to help combat stress in this modern-day life. Handling stress can be different for everyone, and it can filter in from various parts of your life, from your workplace to personal relationships. Learning about this month can certainly help anyone who struggles to cope with their stress and needs guidance and advice.

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

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