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Tune into this episode of The Cameo Show as we explore an Instagram post by author Brad Stulberg sharing seven simple habits for a better life. Learn the importance of:

• Daily movement
• Avoiding processed foods
• Prioritizing sleep
• Limiting or cutting alcohol
• Building genuine connections
• Avoiding tobacco and nicotine
• Engaging your mind

Tune in for personal stories, actionable tips, and fascinating stats to help you perform better, feel better, and live longer!

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