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Ever feel like you’re a different woman (or living with one) depending on what phase of the menstrual cycle you’re in?

Some weeks spinning your wheels—some weeks crushing it, other weeks barely holding on? What if that “inconsistency” isn’t a flaw, but your body trying to tell you something?

On this episode, feminine leadership coach and cycle-syncing expert Renae Fieck shares how women can align work, family, and life with their natural 28‑day rhythm—trading burnout and self-judgment for strategy, clarity, and ease. We unpack how your energy, focus, and creativity shift through the cycle, share practical tips for planning work, deep focus, and recovery, and show how simple awareness can smooth relationships at home and at work.

We also challenge hustle culture, reframe rest as a performance multiplier, and explore how seasons and cycles—even the moon—can guide sustainable momentum. If you’ve ever wished you could ride your highs, survive your lows, and actually plan your life around your rhythm, this episode is for you!

Learn more and follow @renaefieck on IG and grab a free copy of Cycle Sync Your Business in the U.S.—just pay shipping and handling.

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Have you ever felt like an outsider because you don't have a massive social circle or aren't constantly surrounded by people? You're not alone. This raw, unfiltered conversation tackles the uncomfortable truth about community in our social media-driven world.

We're challenging the notion that bigger is always better when it comes to our connections. Community doesn't need to look like packed events or extensive networks to be meaningful. Sometimes, it's found in the quiet moments of deep connection with just one person. As Greg vulnerably shares, "I've always felt like something's wrong with me, that I don't have a big community," many of us have silently wrestled with the same doubts.

Through personal stories and thoughtful reflection, we explore how life stages naturally affect our communities, and why that's perfectly okay. Greg's experience building intimate musical collaborations reveals how powerful one-on-one connections can be, creating ripple effects that extend far beyond what's visible on the surface. These small connections often hold more meaning than the larger, more visible communities we're taught to pursue.

Social media has redefined community in both beautiful and harmful ways. While it connects us with like-minded individuals we might never have encountered otherwise, it also creates unrealistic expectations when we compare our own communities to what we see online. We discuss how to navigate this tension and find authentic connection on your own terms.

As Cameo shares her journey of releasing her book and feeling pressured to build community "the right way," she reveals the freedom found in authenticity: "I don't have to play that part anymore. I want to just be me." This sentiment echoes throughout our conversation—community isn't about following a formula but creating connections that matter to you.

Listen now to discover why "it doesn't have to be loud to be powerful" and how to build meaningful community your way. Share your thoughts with us about what community means to you and how you've found connection in unexpected places.

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Pick a page!

In this episode, we open to a random passage from The Reset Button and dive into the power of following what feels aligned—even when logic, money, or outside opinions tell you otherwise. Sometimes the hardest choices are the ones that make the least sense on paper, but the most sense in your soul. 

We touch on:
• Choosing alignment over “playing it safe”
• The “Three R’s”: Reflect, Reset, Reinvent
• Sobriety as the clarity catalyst
• Why honest communication changes everything
• Spotting ego vs. true alignment
• When the craziest choice is the right one
• How one aligned decision shifts your whole life

If you’re having trouble trusting yourself or feeling torn between what makes sense and what feels right, this episode will help you feel seen and confident in taking the next step forward.

For more on The Reset Button, grab your copy on Amazon! 

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In this episode, bestselling author and powerhouse pro speaker, Judi Holler, shares her journey back to authenticity after nearly abandoning her true calling for a “more marketable” path.

She opens up about the sleepless nights and creative paralysis that came from losing touch with her work.  And how she reclaimed her power in creating an “unbook” to help others find their way back to themselves.

Judi walks us through her four-stage framework for self-discovery: pain, peace, presence, and paradigm, seeing discomfort as a doorway to growth. She also explores self-leadership, handling rejection, and creating safe spaces for authentic self-expression.

And as a bonus—you’ll even hear a short jam session at the end of the episode!

Grab a copy of her newest book - HOLLER AT YOUR DREAMS - available everywhere!

Follow Judi on Instagram!

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Have you ever accomplished something remarkable, only to immediately rob yourself of joy by focusing on all the ways it could have been better? That crushing cycle of achievement followed by self-criticism is what Greg and I unpack in this raw and vulnerable conversation.

Together we explore:

• Why we get in our own way right after achieving goals
• The mountain climbing analogy: celebrating each plateau instead of dismissing it because it isn’t the summit
• How perfectionism fuels a never-ending cycle of dissatisfaction
• The power of reframing self-sabotage as protection rather than defeat
• Practical tools that actually work:
  • Naming your inner critic to create distance from negative thoughts
  • Practicing thought replacement (you can only think one thought at a time)
  • Cultivating gratitude—even if it’s simply for the breath in your lungs
• The importance of giving yourself space to recenter after self-criticism
• A reminder: self-sabotage isn’t proof you’re broken—it’s proof you’re human

This conversation isn’t just philosophy—it’s therapy in real time, with tangible ways to reclaim the joy that comes from acknowledging how far you’ve come.

If this resonates, share the episode with someone stuck in their own head. Sometimes the most healing thing is knowing you’re not alone.

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Welcome back! After a summer hiatus, we’re picking up right where we left off. Pressing pause wasn’t easy, but it was essential. Taking this break gave me the space to rebalance my priorities, protect my mental health, and make sure my “priority jar” is filled with the things that matter most.

In this episode, I share:

• The priority jar concept from my book, The Reset Button
• Why I stepped back from the podcast this summer and how I spent my time
• The reality of post-book launch depression and feeling lost despite success
• Why it’s important to regularly “dump out your jar” to reassess priorities
• How to give yourself permission to release the “shoulds” and focus on what truly matters

What’s ahead: New episodes every Wednesday—solo shows, conversations with my husband/co-host Greg, and interviews with inspiring guests who are also navigating life’s balancing act.

If this conversation resonates with you, please share it with someone who might need the reminder. And, don't forget to subscribe a leave a review to help others find The Cameo Show! Many thanks!

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Recording from the back of my car during a hectic day, I meet you where you are and share thoughts on how to stay grounded when life feels like one long marathon. We talk about resisting the urge to numb out, redefining self-care, and choosing what really matters—especially when everything feels urgent.

Let’s dig into:

• The temptation to check out when overwhelmed

• Identifying what truly matters

• Redefining self-care in busy seasons

• Showing up even when you’re tired

For more permission and perspective, my book The Reset Button launches May 20, 2025—available on Amazon in all formats.

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In this special episode, Cameo takes you behind the scenes of her debut book The Reset Button, coming May 20. After five years of writing, re-writing, doubting, deleting, and digging deep—it’s finally happening. But the truth? She’s feeling everything.

• What it really took to finish the book (spoiler: not just time)
• The fears she’s still navigating as launch day approaches
• Why writing a memoir means facing hard truths—and harder conversations
• Behind the 3 R’s framework: Reflect, Reset, Reinvent
• Facing judgement
• The meaning behind the circular arrows on the cover
• What she hopes you will take away from the pages

This isn’t a promo episode—it’s a heart-to-heart from the middle of the mess. If you’ve ever felt afraid to be seen, or like you’re sitting on a dream you’re scared to share, this one’s for you!

More about The Reset Button at cameoelysebraun.com/theresetbutton

Available May 20 on Amazon in paperback, hardcover, and e-book.

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Think your smartwatch is just counting steps? Think again.

Certified Nurse Practitioner Abby Gamby joins the show to reveal how wearable devices like Apple Watches and Oura Rings are transforming heart health—capable of detecting conditions like atrial fibrillation with over 95% accuracy, often before symptoms even begin.

We dive into how everyday factors like caffeine, stress, diet, and even sleep can influence your heart’s performance—and what to do when the numbers start looking off. Abby also shares practical lifestyle advice for supporting heart health at any age, from exercise recommendations to early warning signs of heart attack and stroke.

Whether you’re a fitness buff, navigating midlife, or just curious about that little buzz on your wrist, this episode turns heart health science into real-world insight you can actually use.

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Ever wondered why finishing a DIY project feels so rewarding? That rush of satisfaction isn't just in your head—it's a powerful cocktail of brain chemicals working their magic. Join hosts Cameo and Greg as they dive deep into the science of accomplishment and reveal why tackling challenges yourself creates a natural high that scrolling social media simply can't match.

• The "DIY high" occurs when our brains release dopamine, endorphins, and serotonin after completing meaningful tasks
• Dopamine is released both in anticipation of accomplishment and after task completion
• Dr. Anna Lempke's "Dopamine Nation" explains how challenging activities provide more sustainable satisfaction than quick, easy rewards
• The "Ikea effect" shows we value items more when we've invested our own effort in creating them
• Social media provides quick dopamine hits that may prevent us from seeking more meaningful but challenging activities
• Establishing good habits (like sleep hygiene) often means trading immediate gratification for more sustainable rewards

Ready to transform your understanding of accomplishment and motivation? Listen now to discover why finishing the thing might be exactly what your brain needs. Then share your own DIY triumph with us—we'd love to hear what projects have given you that natural high!

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