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Join me as we celebrate 100 episodes of The Cameo Show! In this milestone episode, I’m reflecting on the biggest lessons learned along the way—about resetting your mindset, embracing change, and finding resilience in the messiest moments of life. Plus, I’ll share an exciting look at what’s next for the show.

Whether you're here for the laughs, the lessons, or the journey itself, I invite you to continue this empowering path with us, offering your feedback to help us grow and transform. Cheers to what we've built together and to the countless stories yet to unfold!

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Join me as we dive into three creative and meaningful ways to express gratitude that go far beyond the usual thank-yous. This episode is all about capturing the essence of life’s treasured moments—whether joyful or challenging. Reflect on your own experiences as we explore unconventional approaches to showing appreciation that foster deeper connections and make gratitude a part of your everyday life. 

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In this episode, we dive into how mindfulness and self-awareness can help you stay calm and compassionate, even during the most stressful moments—whether it’s the chaos of the holiday season or the tensions following a polarized election period.

We’ll share simple ways to shift from frustration to empathy in everyday situations—like being stuck behind a distracted driver—and how this mindset shift and analogy can translate into more difficult moments. We also talk about Metta meditation, or Loving-Kindness, a powerful practice that helps you build kindness and understanding, not just for others, but for yourself, too.

If you’re ready to handle stress & frustration with more grace and inner-peace, this episode is for you!

Tara Brach - Loving-Kindness (Metta)
Dan Harris with Sharon Salzberg - Intro with Meditation
Jon Kabat-Zinn - Loving-Kindness

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In this episode of The Cameo Show, we dive into practical advice for couples looking to improve communication and build a stronger marriage. We’re going deep, sharing our own shameful stories of poor communication and behavior, which once made our marriage feel like a constant battlefield. Through laughter, conflict, and moments of humility, we’ve learned how respect, admiration, and teamwork can bring light to the end of your relationship tunnel.

Join us for thought-provoking insights on transforming poor communication into true connection and creating a partnership rooted in growth and lasting joy.

10 Hard Questions to Explore with Your Partner FREE DOWNLOAD: https://www.cameoelysebraun.com/relationship

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This episode takes a reflective journey into building confidence and embracing the freedom that comes with living for oneself without fear of judgment. We uncover the vulnerability and self-doubt we all experience as humans—and how, through practice, we can build resilience and self-assurance. From pushing beyond comfort zones to redefining self-worth without relying on external validation, we explore the joy of authentic self-expression and the strength found in individuality.

We examine how societal pressures can distort our self-perception and encourage a shift toward embracing our unique qualities. With insights from bodybuilding, creative pursuits, and career transitions, this episode highlights the path to confidence rooted in one’s essence rather than accomplishments. Tune in as we foster empowerment, resilience, and a reminder to pursue life with authenticity and fullness.

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What happens when two unprepared Floridians attempt to conquer a 14er (14,000-foot peak) in Colorado? Join us on our latest escapade as we share the highs and lows of our spontaneous journey to the breathtaking Mount Bierstadt. With a concert as our anchor event, we embarked on this trip with the hopes of reconnecting as a couple amidst life's demands and the thrill of embracing new challenges.

Experience the unforgettable moments as we recount our last minute high-altitude hike with Brad, our trusted friend armed with clutch candy and an oxygen can. Our enthusiasm was matched only by our lack of preparation, facing off against the thin air and steep trails with humor and determination. 

Reflect on the lessons learned from our Colorado trip, where role reversals and new experiences brought us closer together. This adventure reminded us of the importance of dating your spouse and carving out time for shared experiences. It also served as a reminder to do hard things... even when the odds are stacked against you! We hope our story encourages you to prioritize your relationships and embark on adventures that enrich your life and strengthen your bond.

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Does having an opinion, especially when sharing a difference in opinion, make you an asshole? Or is it in the delivery? 

In this episode of the Cameo Show, we explore the fine line between respectfully sharing opinions and being an asshole. We discuss how to express differing views without rudeness, focusing on the importance of delivery, especially in sensitive topics. Our conversation highlights the dynamics of group discussions, mutual respect, and the potential for growth through disagreements. 

Join us as we navigate the art of respectful communication through our own slight difference in opinion and approach to the subject itself.

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What happens when you can’t fully trust the experts? In this episode of The Cameo Show, we dive into the tricky reality of relying on professionals—whether it’s your dentist, mechanic, financial advisor, you name it! 

Greg shares his experience with a dentist who wanted to fill six non-existent cavities, sparking a candid talk about self-advocacy and staying sharp in a world where not everyone has your best interests at heart. We’ll help you protect your wallet, your peace of mind—and maybe even your teeth! 

Join us for a fun chat on spotting the red flags when trust is on the line—because sometimes protecting yourself means questioning the 'experts.'

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Whether you’re a binge-watching pro or just love getting lost in a series, you’ll feel so seen! In this episode of The Cameo Show, I’m diving into the fascinating science behind binge-watching and why we can’t resist “just one more episode.” From dopamine-driven pleasure loops to cliffhangers that keep us hooked, I’ll also share my own recent binge-worthy stories (hello, Mr. Robot and Nobody Wants This). We'll explore the cultural connections we make through shows and the teeter-totter of positives and negatives that come with this viewing habit. Don't miss it! 

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In this episode of The Cameo Show, we focus on the aftermath of Hurricane Helene and the incredible resilience that emerges during tough times. Cameo shares the difficulty of moving forward while others are suffering and the human tendency to keep pushing ahead as a way to cope with the overwhelming nature of disaster. It’s easy to feel detached when it doesn’t affect us directly, but hard to ignore the suffering around us. It’s a powerful reminder that no matter how overwhelming disasters can be, every small act of kindness makes a difference. From volunteers clearing debris, to ditching the latte to contribute monetarily, to communities rebuilding together, the episode highlights the strength of people coming together. Even in the face of destruction, hope and solidarity help restore what’s been lost. Tune in to hear how you can contribute, because every bit counts.

Want to help?
The Center of Anna Maria Island
https://unitedwaysuncoast.org/donations-together-we-recover/
https://www.volunteerflorida.org/donatefdf/
https://www.globalempowermentmission.org/mission/hurricane-helene/
https://belovedasheville.com

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