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Have you ever accomplished something remarkable, only to immediately rob yourself of joy by focusing on all the ways it could have been better? That crushing cycle of achievement followed by self-criticism is what Greg and I unpack in this raw and vulnerable conversation.

Together we explore:

• Why we get in our own way right after achieving goals
• The mountain climbing analogy: celebrating each plateau instead of dismissing it because it isn’t the summit
• How perfectionism fuels a never-ending cycle of dissatisfaction
• The power of reframing self-sabotage as protection rather than defeat
• Practical tools that actually work:
  • Naming your inner critic to create distance from negative thoughts
  • Practicing thought replacement (you can only think one thought at a time)
  • Cultivating gratitude—even if it’s simply for the breath in your lungs
• The importance of giving yourself space to recenter after self-criticism
• A reminder: self-sabotage isn’t proof you’re broken—it’s proof you’re human

This conversation isn’t just philosophy—it’s therapy in real time, with tangible ways to reclaim the joy that comes from acknowledging how far you’ve come.

If this resonates, share the episode with someone stuck in their own head. Sometimes the most healing thing is knowing you’re not alone.

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Welcome back! After a summer hiatus, we’re picking up right where we left off. Pressing pause wasn’t easy, but it was essential. Taking this break gave me the space to rebalance my priorities, protect my mental health, and make sure my “priority jar” is filled with the things that matter most.

In this episode, I share:

• The priority jar concept from my book, The Reset Button
• Why I stepped back from the podcast this summer and how I spent my time
• The reality of post-book launch depression and feeling lost despite success
• Why it’s important to regularly “dump out your jar” to reassess priorities
• How to give yourself permission to release the “shoulds” and focus on what truly matters

What’s ahead: New episodes every Wednesday—solo shows, conversations with my husband/co-host Greg, and interviews with inspiring guests who are also navigating life’s balancing act.

If this conversation resonates with you, please share it with someone who might need the reminder. And, don't forget to subscribe a leave a review to help others find The Cameo Show! Many thanks!

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Recording from the back of my car during a hectic day, I meet you where you are and share thoughts on how to stay grounded when life feels like one long marathon. We talk about resisting the urge to numb out, redefining self-care, and choosing what really matters—especially when everything feels urgent.

Let’s dig into:

• The temptation to check out when overwhelmed

• Identifying what truly matters

• Redefining self-care in busy seasons

• Showing up even when you’re tired

For more permission and perspective, my book The Reset Button launches May 20, 2025—available on Amazon in all formats.

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In this special episode, Cameo takes you behind the scenes of her debut book The Reset Button, coming May 20. After five years of writing, re-writing, doubting, deleting, and digging deep—it’s finally happening. But the truth? She’s feeling everything.

• What it really took to finish the book (spoiler: not just time)
• The fears she’s still navigating as launch day approaches
• Why writing a memoir means facing hard truths—and harder conversations
• Behind the 3 R’s framework: Reflect, Reset, Reinvent
• Facing judgement
• The meaning behind the circular arrows on the cover
• What she hopes you will take away from the pages

This isn’t a promo episode—it’s a heart-to-heart from the middle of the mess. If you’ve ever felt afraid to be seen, or like you’re sitting on a dream you’re scared to share, this one’s for you!

More about The Reset Button at cameoelysebraun.com/theresetbutton

Available May 20 on Amazon in paperback, hardcover, and e-book.

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Think your smartwatch is just counting steps? Think again.

Certified Nurse Practitioner Abby Gamby joins the show to reveal how wearable devices like Apple Watches and Oura Rings are transforming heart health—capable of detecting conditions like atrial fibrillation with over 95% accuracy, often before symptoms even begin.

We dive into how everyday factors like caffeine, stress, diet, and even sleep can influence your heart’s performance—and what to do when the numbers start looking off. Abby also shares practical lifestyle advice for supporting heart health at any age, from exercise recommendations to early warning signs of heart attack and stroke.

Whether you’re a fitness buff, navigating midlife, or just curious about that little buzz on your wrist, this episode turns heart health science into real-world insight you can actually use.

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Ever wondered why finishing a DIY project feels so rewarding? That rush of satisfaction isn't just in your head—it's a powerful cocktail of brain chemicals working their magic. Join hosts Cameo and Greg as they dive deep into the science of accomplishment and reveal why tackling challenges yourself creates a natural high that scrolling social media simply can't match.

• The "DIY high" occurs when our brains release dopamine, endorphins, and serotonin after completing meaningful tasks
• Dopamine is released both in anticipation of accomplishment and after task completion
• Dr. Anna Lempke's "Dopamine Nation" explains how challenging activities provide more sustainable satisfaction than quick, easy rewards
• The "Ikea effect" shows we value items more when we've invested our own effort in creating them
• Social media provides quick dopamine hits that may prevent us from seeking more meaningful but challenging activities
• Establishing good habits (like sleep hygiene) often means trading immediate gratification for more sustainable rewards

Ready to transform your understanding of accomplishment and motivation? Listen now to discover why finishing the thing might be exactly what your brain needs. Then share your own DIY triumph with us—we'd love to hear what projects have given you that natural high!

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Ever been confused by someone’s reaction to you?
That discomfort might not be about you at all.

In this episode, we dive into:

• What projection really is (and how to spot it)
• Subtle ways it shows up (e.g., "must be nice" comments or unfair assumptions)
• Why we often absorb others' projections as truth
• The cost of shrinking ourselves to keep others comfortable
• How to use the Three R’s Framework from The Reset Button:
  • Reflect: Notice what’s really happening
  • Reset: Respond with intention
  • Reinvent: Choose a new way forward
• A personal story: how I projected my childhood birthday trauma onto my son's party
• The power of learning to “observe, not absorb”

Takeaway:
Understanding projection helps you stay grounded, protect your energy, and stop carrying what’s not yours.

 📩 Share with someone who needs the reminder: sometimes, it’s not about them

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What happens when self-awareness, meant to bring peace, becomes a source of anxiety? In this honest episode, I explore the often-overlooked downside of seeing yourself too clearly—the spirals of overthinking, self-criticism, and social replay loops.

Drawing from my own journey, including 10 years alcohol-free, I share how I manage hyper-awareness using the reset button method from my upcoming book, along with a simple box breathing technique to calm your nervous system.

You'll learn why self-awareness needs self-compassion—and how to turn insight into empowerment, not overwhelm.

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What if everything you've heard about relationships is wrong? In this myth-busting episode, we take on the conventional wisdom that might be quietly damaging your relationship. Using research from the Gottman Institute, we examine twelve relationship myths that sound reasonable but don't hold up under scientific scrutiny.

We tackle the dismissive idea that "marriage is just a piece of paper," revealing how this mindset undermines the living, breathing entity that requires constant nurturing. Perhaps most surprising is the truth about conflict—far from being a red flag, the absence of conflict often signals deeper problems of disengagement or one partner consistently subordinating their needs.

The myth that "love is enough" has devastated countless relationships where partners genuinely cared for each other but lacked the communication skills and practical tools to navigate life's challenges together. We share from personal experience how therapy transformed our marriage when catastrophe struck, and why fewer than 10% of divorcing couples ever speak with a professional before ending their relationship.

Our conversation gets particularly passionate around the stigma of therapy and how pride often prevents couples from seeking help until it's too late. As we discuss from our own journey, learning to communicate effectively about conflicts, past wounds, and different perspectives isn't intuitive—it's a skill set that most of us need guidance to develop.

Whether you're in a committed relationship or single, understanding these relationship myths provides valuable perspective on what actually creates lasting connection. Join us for this transformative conversation that might just change how you think about love, conflict, communication, and what it truly takes to build a relationship that thrives instead of merely survives.

If you're interested in learning more about healthy relationships, visit the Gottman Institute's website for research-based resources that can help you develop the skills needed for a thriving partnership.

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If you’ve ever felt like you’re only as good as your latest success, your job title, or how others perceive you, this episode is for you. We’re breaking down the difference between ego and self-worth—why one is fragile and fleeting while the other is unshakable. I’ll share a powerful Buddhist metaphor that will change how you see your ego, plus introduce my Check Ego Light—a simple tool to catch yourself when your ego is running the show. 

If you’re feeling stuck, overwhelmed, or constantly seeking validation, this conversation will help you break free and build a deeper, more lasting sense of self-worth. 

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