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Recording from the back of my car during a hectic day, I meet you where you are and share thoughts on how to stay grounded when life feels like one long marathon. We talk about resisting the urge to numb out, redefining self-care, and choosing what really matters—especially when everything feels urgent.

Let’s dig into:

• The temptation to check out when overwhelmed

• Identifying what truly matters

• Redefining self-care in busy seasons

• Showing up even when you’re tired

For more permission and perspective, my book The Reset Button launches May 20, 2025—available on Amazon in all formats.

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