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What happens when self-awareness, meant to bring peace, becomes a source of anxiety? In this honest episode, I explore the often-overlooked downside of seeing yourself too clearly—the spirals of overthinking, self-criticism, and social replay loops.

Drawing from my own journey, including 10 years alcohol-free, I share how I manage hyper-awareness using the reset button method from my upcoming book, along with a simple box breathing technique to calm your nervous system.

You'll learn why self-awareness needs self-compassion—and how to turn insight into empowerment, not overwhelm.

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